There is no lazy way for lazy people to lose weight. You don't want to take medicine for surgery, and you don't believe those dieting things. Only exercise is the best way to lose weight. If you keep exercising for more than half an hour every day, you can start to consume fat and do some jogging and skipping.

You can also use your legs to carry loads and use gravity to speed up energy consumption, which will reduce it faster. There is a pair of weight-bearing sweatpants on the market now. You can try them. It is said that the effect is good