People who like western tastes:

1. Now squeeze a glass of orange juice.

2. A glass of low-fat milk

3. Pancakes filled with syrup, jam and cream.

People who like China taste:

1. A bowl of preserved egg lean porridge or millet porridge.

2. A cup of soybean milk or rice milk.

Step 3 boil eggs

Snacks in the morning: help the body store energy.

Choose one of the following foods: raisins, drupes, peanuts and bananas.

Lunch: Eat happily to get fat!

People who like western tastes:

1. An apple

2. A glass of low-fat milk

3. A sandwich

4. A box of lettuce salad

5. A high-fiber biscuit

People who like China taste:

1. A kiwi fruit

2. A cup of yogurt

3. A bowl of rice or noodles

4. Cook vegetables.

5. A high-fiber biscuit

Afternoon snacks: Don't let your stomach get hungry.

Choose one of the following foods: a milkshake, some high-fiber biscuits, stewed vegetables or a tea egg.

Dinner: Try to eat on time.

It is best to eat with family or relatives. Sweet feeling will make meat grow faster!

1. A cup of freshly squeezed juice.

2. Ice cream or yogurt.

3. Lettuce salad or fried vegetables.

4. A bowl of rice or noodles

5. A portion of lean meat or fish.

6. Have some pineapple, papaya or tomato after dinner.

Midnight snack: Try to eat two hours before going to bed.

Spread jam, peanut butter, cream and garlic sauce on toast. Drink another bowl of broth, milk or soybean milk. Just eat something and you won't be too full to sleep. After supper, brush your teeth, rinse your mouth and floss before going to bed!

Fattening method:

Traditional Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. The spleen and stomach are healthy and full of qi and blood, so the muscles are full and the limbs are strong. On the contrary, the body is thin and the limbs are weak. To eradicate thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. And then treated with traditional Chinese medicine, it will have a good effect.

Weight loss test

Whether a person is fat or thin cannot be measured by eyes. You can calculate whether you are a little thin according to the following formula: the centimeter of height minus 100, and then multiply by 0.9, and the answer is my standard weight. If the individual's height is 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight.