I used to write down these foods when I lost weight.
1. Foods rich in dietary fiber can make people feel full without gaining weight. Such as celery and konjac.
2. Low-energy foods such as melon, kelp and cucumber can resist the absorption of fat.
Oh, I don't recommend you to use the first and second floors. It is easy to refuse to eat any food. You can eat half as much as usual. Replace snacks with fruits. If you eat too much occasionally, you will feel guilty, and you will eat fruit instead of rice as mentioned above. But don't do this often. Pay attention to eating nutritious food that won't gain weight.
How can you increase satiety? Which foods are full? And it won't gain weight? Apple milk
What food can make you feel full without getting fat? What food is easy to eat without gaining weight?
Can 20 kinds of food help to lose weight?
1, wax gourd.
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber
Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.
3.loofah
The malnutrition and mucus contained in loofah are conducive to smooth stool and low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
4, white radish
Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.
5. Porphyra
High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.
6, leeks
Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.
7. Macroalgae
It is rich in fiber and inorganic elements (especially potassium) and has the function of relaxing bowels and diuresis.
8.mung bean sprouts
High water content, less calories, not easy to form fat. At the same time, it has diuretic effect.
9. Chili
It has the function of consuming body fat, rich in vitamins and low in calories.
10, Apple
Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water, slow down the body's absorption of sugar, and at the same time, promote intestinal peristalsis and defecation.
1 1, lemon
Citric acid can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.
12, tea
It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat.
13, vinegar
Vinegar is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.
14, rabbit meat
The fat content is extremely low, and most of them are unsaturated fatty acids. Long-term consumption will not cause fat accumulation in the body.
15, adzuki bean
It is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.
16, garlic
Inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)
18, Auricularia auricula
It is a high-protein, low-fat, water-rich and mineral-rich food. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.
19, lotus leaf tea
Replacing tea with 50g fresh lotus leaf ~100g (25g dry lotus leaf) every day for 3 months can obviously reduce weight.
20. Timid
Quail meat is a high-protein, low-fat and multivitamin food with low cholesterol content, which is an ideal meat for losing weight.
What kind of food can increase satiety and lose weight successfully, and what is low in oil content and not gaining weight is enough?
There is also low sugar.
Don't drink, drink boiled water or mineral water.
Just drink less.
Exercise every day
What food feels full after eating and won't gain weight without fat and calories? apple
I tried!
What foods can increase satiety and prevent obesity? Although coconut contains saturated fat and coconut oil, it can increase your metabolism and help you lose weight. Coconut oil won't increase your cholesterol level, but it can also reduce the symptoms of indigestion. Cheese is very important to lose weight because it contains calcium. Cheese is very important for losing weight. Studies have shown that obese adults whose daily diet is rich in dairy products lose weight much faster than those who don't eat dairy products. The disadvantage is that the fat content and salt content in cheese are high. Choose bread marked 100% whole wheat. You may think that bread is not rich in carbohydrates. In fact, high-quality bread rich in cellulose, minerals and vitamins has a low glycemic index, which means that it will not lead to an increase in blood sugar and weight gain. If you are losing weight, you should choose bread marked 100% whole wheat. But avoid words like wheat flour, because the fiber content in wheat flour is not as high as that in whole wheat. Does peanut butter make people feel full? Is peanut butter high in fat and calories? In fact, research by Brigham and Women's Hospital shows that people who eat peanut butter are more likely to lose weight and stay slim than those who strictly follow the low-fat diet rules. Purdue University research shows that peanut butter can make people feel full. Juice sorbet contains no fat. Although you are on a diet, you don't have to refuse dessert completely. Unlike ice cream, sorbet contains no fat, but it still tastes like cream. Nuts contain a lot of fiber. Nuts may be rich in fat, but they contain beneficial fat. Nuts also contain a lot of fiber. So you might as well eat some almonds, peanuts or cashews, but avoid eating potato chips and biscuits. Eggs can make you feel full for a long time. Eggs have been discussed for many years. Should I eat it? However, the study found that eating eggs in the morning is good for you, because eggs are rich in protein, which can make you feel full for a long time. You don't have to skip eating red meat to go on a diet. A lean steak contains almost the same saturated fat as chicken. Coffee can speed up metabolism and suppress appetite. Coffee can raise blood pressure and heart rate. Coffee may not be a good choice for people with heart problems. However, research shows that coffee can speed up metabolism and suppress appetite. However, drinking sugary soft drinks or adding a lot of sugar and cream to coffee will offset this positive effect of coffee. Chewing bubble gum will inhibit appetite and metabolism. Bubble gum may stick to your teeth and destroy them. However, a nutrition professor at the University of Rhode Island believes that chewing bubble gum will inhibit appetite and metabolism. The early conclusions of this study report this hypothesis.
What are the foods that increase satiety? Konjac is a very popular nutritious food recently. It can also be made into dried konjac, jelly and noodles. Not only is it large and full, but it can also occasionally replace starch staple food (noodles are replaced by noodles). When I am greedy, I eat two or three pieces of dried konjac with boiled water. Friends who want to order a "set meal" can make delicious tuna noodles (total calories are about 100 kcal) with konjac noodles (a pack of about 20 kcal) mixed with boiled canned tuna (60 kcal) and a little kimchi, which will make them feel full and restrain running. However, the calories of some konjac products on the market are not low at all, because too many spices are mixed in the processing. Remind everyone that buying konjac depends on the nutrition label! In addition, if you don't want to buy konjac snacks on the market, you can also buy "konjac powder" to make it yourself, so as to avoid eating new products in konjac snacks and make it more comfortable to eat! In fact, there are many foods with low calories and strong satiety. Bear will demonstrate all kinds of convenient, fast and simple low-calorie dishes in the article "Bear-only, Low-calorie Diet".
Although coconut contains saturated fat and coconut oil, it can increase your metabolism and help you lose weight. Coconut oil won't increase your cholesterol level, but it can also reduce the symptoms of indigestion.
Cheese is very important for losing weight.
Cheese is very important to lose weight because it contains calcium. Studies have shown that obese adults whose daily diet is rich in dairy products lose weight much faster than those who don't eat dairy products. The disadvantage is that the fat content and salt content in cheese are high.
Choose bread marked 100% whole wheat.
You might think that bread is not rich in carbohydrates? In fact, high-quality bread rich in cellulose, minerals and vitamins has a low glycemic index, which means that it will not lead to an increase in blood sugar and weight gain. If you are losing weight, you should choose bread marked 100% whole wheat. But avoid words like wheat flour, because the fiber content in wheat flour is not as high as that in whole wheat.
Peanut butter can make people feel full
Is peanut butter high in fat and calories? In fact, research by Brigham and Women's Hospital shows that people who eat peanut butter are more likely to lose weight and stay slim than those who strictly follow the low-fat diet rules. Purdue University research shows that peanut butter can make people feel full.
Juice sorbet contains no fat.
Although you are on a diet, you don't have to refuse dessert completely. Unlike ice cream, sorbet contains no fat, but it still tastes like cream.
Nuts contain a lot of fiber.
Nuts may be rich in fat, but they contain beneficial fat. Nuts also contain a lot of fiber. So you might as well eat some almonds, peanuts or cashews, but avoid eating potato chips and biscuits.
Eggs can make you feel full for a long time
Eggs have been discussed for many years. Should we eat them? However, the study found that eating eggs in the morning is good for you, because eggs are rich in protein, which can make you feel full for a long time.
What you eat will make you feel full, but it won't gain weight. Eating coarse grains and foods rich in cellulose will make you feel full, and eating sweet potatoes will also make you feel full, but you can't eat them for a long time to avoid malnutrition!
What food makes you feel full without getting fat? Tofu is low in fat and high in protein, so it is not suitable for getting fat.