Which green leafy vegetables are good for healthy weight loss? I believe many people who want to lose weight healthily want to know. With the present life, more and more people pay attention to losing weight, and people improve obesity through diet. Let's follow me to see which green leafy vegetables are conducive to healthy weight loss. I hope it works for you!

Which green leafy vegetables are good for healthy weight loss? 1 The calcium content of vegetables is the same as that of milk.

Green vegetables have high nutritional value. Its vitamin content exceeds that of ordinary fruits, and it also contains more nutrients such as folic acid, potassium, Huluosuo and dietary fiber.

But the most noteworthy thing is calcium. The calcium content in vegetables (108 mg/100 g) is almost the same as that in milk. Although compared with milk, its absorption is slightly worse, because oxalic acid and dietary fiber in vegetables will reduce the absorption of calcium, while lactose in milk can promote the absorption of calcium. But in the vegetable industry, it is still the calcium supplement expert of No.65438 +0!

How to eat:

It is very important to stir-fry quickly. Washing before cutting is beneficial to protect the water-soluble vitamins in vegetables.

Celery, don't throw leaves

Celery is rich in protein, amino acids and various mineral elements necessary for human body, which has remarkable antioxidant effect. But usually eat celery, many people only eat celery stems, and no one eats celery leaves. I don't know that celery leaves are the real "nutrition family"!

Nutritionists have tested the 13 nutritional components of celery stems and leaves, and found that the 10 nutritional components of celery leaves all exceed those of stems, among which the contents of carotene, vitamin C, vitamin B 1, protein and calcium all exceed those of stems.

How to eat:

The nutrients in celery are not resistant to high temperature, so it is recommended to blanch with water, add ginger and garlic powder and eat together.

Sweet potato leaves can be called "the king of green leafy vegetables"

The carotene content of sweet potato leaves is nearly 6000 μ g/ 100 g, which is nearly 1.5 times higher than that of carrots. Its protein is also the best among green leafy vegetables, and its vitamin C is more than twice as high as that of citrus. In particular, sweet potato leaves are rich in mucin, which can improve human immunity, enhance immune function and promote metabolism. Eating sweet potato leaves often has a certain therapeutic effect of delaying aging.

How to eat:

In order to protect the nutrients in sweet potato leaves to the greatest extent, and to lose weight healthily, it is recommended to scald them a little, and then add seasoning, eggs, flour and so on. Make a sweet potato leaf cake.

Spinach, remember to blanch and remove oxalic acid.

Spinach is called "model student of nutrition" and contains relatively rich nutrients such as β-carotene, iron and potassium. However, spinach also contains more oxalic acid. In the intestine, oxalic acid can inhibit the absorption of minerals such as calcium and iron, which will increase the risk of kidney calculi's disease after entering the blood. But! Oxalic acid is very water-soluble, so it is recommended to blanch spinach with boiling water before cooking.

How to eat:

Spinach can not be fried for too long, which will lead to the loss of nutrients. Usually fry until the leaves wilt. However, it should be noted that when eating spinach, you should not eat too much meat at the same time, because protein in the meat will accelerate the excretion of calcium.

Chrysanthemum morifolium has unique flavor and low salt content.

There are many aliases for Artemisia selengensis, such as Artemisia selengensis and Artemisia selengensis. Because its flowers look like wild chrysanthemums, they are also called chrysanthemums. There is a special smell, which some people find unpleasant, but people who like it like it very much.

The stems and leaves of Artemisia selengensis can be eaten together. Generally, vegetables have nutrients, especially carotene. For chrysanthemum, it is worth mentioning its sodium content. Chrysanthemum morifolium contains more sodium (161mg/100g), which is salty in itself, so less salt should be put in cooking.

How to eat:

Chrysanthemum is especially suitable for shabu-shabu, or cooking, soup and so on. Because it tastes salty, you should put less salt.

Pea seedlings have twice as much vitamin C as oranges.

Pea seedling refers to the tender stems, leaves and shoots of peas. It is an edible green leafy vegetable with delicious and fragrant taste. Although pea seedlings are green leafy vegetables, they are high in vitamin C and carotene. According to the food composition table of China, every 100g pea seedling contains 67mg of vitamin, while 100g orange only contains 33mg. So if you want to supplement vitamin C, you can consider eating more pea seedlings!

How to eat:

In addition to pea seedlings, there is also a vegetable called "pea tip" on the market, which is the tip of pea branches and vines and has high nutritional value. Can be used for cooking, soup, shabu-shabu, cold salad, seasoning and color matching.

Which green leafy vegetables are conducive to healthy weight loss 2 1, yogurt

Raw acid contains milk sugar, protein and fat, which can stabilize the blood sugar content, so it is very resistant to hunger. People who are on a low-calorie diet will lose 665,438+0% more body fat and 865,438+0% more abdominal fat than those who do not include yogurt in similar planned diets.

Step 2: eggs

Eggs, yolk and eggs are harmless to the heart and can help you lose weight. When eating a low-calorie diet, women who eat fried eggs and jelly toast every morning lose twice as much weight as women who eat bagels with the same calorie.

3. Grains

Grain is the most satiety food. Different from other carbohydrates, even instant cereal is absorbed slowly, so it has little effect on blood sugar. Each serving of oatmeal contains as much as 5g of cellulose, which makes you feel full.

4. Apple

Studies have shown that an apple a day can inhibit weight gain. People who eat an apple as a snack before eating spaghetti for dinner consume fewer calories than people who eat other snacks. Apple has a high fiber content, 4 to 5g each, which makes people feel full. In addition, antioxidants contained in apples help prevent metabolic syndrome.

It is necessary to keep a healthy figure. Being too fat can lead to many diseases. People in modern society lack opportunities for exercise, and there are more and more kinds and choices of diet, which will indeed cause a lot of obesity. In order to lose weight healthily and keep in good shape, we should not only exercise more, but also eat reasonably. Do you know what to eat now to lose weight healthily?