I don't think you should be lazy if you want to lose weight. You should take your own leg. How else can you lose weight? How to lose weight without exercise? Do you have to go on a diet? What you advocate now is scientific weight loss, not starving yourself. You can pedal your bike in the air while sitting, which is also a good way to reduce leg fat. Anyway, sitting is sitting, so it is better to do exercise, which is good for health and can prevent venous thrombosis of lower limbs. Why not? You can prepare a cup with a smaller capacity and then stay away from the water dispenser, so that you can stand up and drink water many times and increase the amount of exercise during office hours. Drinking water is also good for losing weight, which can enhance the body's metabolism. Especially for office workers, many people think of drinking water only when they are thirsty. At this time, the body is already in a state of jealousy and lack of water, so a warning is issued to make people drink water. If you are not far from home, you can choose to walk to and from work, which can be faster. Don't slow down, there will be no better effect. You can get up early in the morning, so that you can walk to work early. You can choose to take the stairs. Climbing stairs won't hurt our joints, and climbing stairs is faster.

Nowadays, many office workers want to lose weight by dieting or eating only vegetables, because they have little time to exercise. In fact, it is unhealthy for their health. In the long run, many diseases will find themselves, such as stomach trouble, irregular menstruation and rough skin. We must lose weight scientifically. Health is the capital of revolution.