Yes, there is no conflict between the two. If you practice the vest line, you will naturally lose weight, otherwise you will not be able to practice the vest line, because if you practice the vest line, there will definitely be no fat on your stomach, and naturally the whole person looks a lot thinner. However, if you are going to skip losing weight, you may not try many other ways to lose weight and just focus on practicing vest line.

Therefore, it is ok to practice the vest line specially, but it will be very painful to practice, because practicing the vest line generally requires a certain foundation, but it should not be too fat. Once there is more meat on the stomach, the movements will be very irregular, and it can even be said that it will be difficult to do these movements. Compared with normal people, others may do more than a dozen in a minute, but you may not be able to do two or three.

Moreover, the vest line is mainly used to practice the muscles in the abdominal muscles. It is necessary to burn off the excess fat to produce muscle lines, so there must be a lot of sit-ups and scales at ordinary times. So you should be prepared for low back pain.

And this must last for a long time, and you can't practice it in a short time, so be patient and persistent, otherwise you may just practice a little line sense after a period of interruption, and then return to the original state. The previous practice was in vain, so you have to start again, so you must remember it, or you will still have a great sense of success when you really practice the vest line.