First, the main efficacy of auricularia auricula
1, beauty products
Auricularia auricula has a very high content of vitamin E, which is a good product for whitening skin. The most important thing is the highest iron content, which is more than 20 times that of spinach and more than 7 times that of pig liver. Therefore, it is a high-quality food source for nourishing skin and blood and preventing iron deficiency anemia.
2, lose weight, clear the way, prevent stones
Auricularia auricula is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal peristalsis, prevent constipation, facilitate the timely removal and discharge of toxic substances in feces, and have a certain dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi.
3. Prevention of cardiovascular and cerebrovascular diseases
Auricularia auricula contains vitamin K and rich minerals such as calcium and magnesium, which can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease.
Second, the black fungus diet
1, black fungus celery porridge
Auricularia auricula and celery are very effective intestine-clearing foods. Celery is rich in cellulose, which not only promotes digestion, but also has a strong sense of fullness. Soak auricularia auricula in your hair, pick and wash it, and break it into small flowers. Wash celery and chop it up, wash rice, put it in a pot, pour appropriate amount of water and cook it with strong fire, remove floating foam after boiling, then put celery powder and black fungus together and cook it with low fire for three quarters of an hour, and then take it out of the pot.
2, vinegar mixed with fungus
Mushroom mixed with vinegar is a low-calorie dish, which can be eaten with peace of mind. Mushrooms contain almost no calories and are very suitable for slimming. Soak the fungus in cold water and then remove the roots. Tear it to the right size, mourn it with water and sprinkle a little vinegar. Take a celery and cut it into small pieces, and cut half a onion into small pieces. Add vinegar, sugar, salt and soy sauce to the pot, then cut a red pepper into pieces and heat it. Pour the seasoning into the bowl while it is hot. It can be eaten after cooling.
3, black fungus tofu soup
Auricularia auricula and tofu are both health food. It can lower cholesterol. Wash the water-borne black fungus first. Slice tofu. Add chicken soup and salt to tofu and auricularia, and stew 10 minute. Serve.
Third, the precautions for eating black fungus
Auricularia auricula is delicious and nutritious. It has been sacred since ancient times, which can dredge the stomach and is beneficial to patients with hypertension. However, correct and safe consumption is the premise of enjoying delicious food.
1, fresh auricularia is inedible. This is because fresh fungus contains a kind of "porphyrin" substance. Plant solar dermatitis will occur after eating fresh auricularia auricula, causing itching, redness and itching of the skin. Therefore, auricularia auricula needs to be exposed to the sun, decompose porphyrin, and make it into dry products before selling.
2. Dry fungus needs to be soaked and washed before eating. Try to soak in warm water to shorten the soaking time. Rinse with running water for two or three times after soaking to remove impurities and toxic substances to the maximum extent.
3, the right amount of foam, if the black fungus is soaked, the refrigerator will be refrigerated for 24 hours. After more than 24 hours, whether it has deteriorated or not, it will be thrown away.
reference data
Auricularia auricula-Baidu encyclopedia