Protein's deficiency
As we all know, the basic unit of human body formation is cell, and the main component of cell formation is protein. Since every organ involves protein, when we don't get enough high-quality protein, it will affect the function of the whole body. The skin becomes dull and prone to aging (loss of collagen); Metabolic disorders, endocrine disorders, acne (enzymes and hormones can not be fully produced); Decreased resistance (lack of antibodies); Severe deficiency will cause more edema (osmotic pressure cannot be adjusted).
anaemia
Because of the lack of protein and trace element iron caused by dieting, it is easy to suffer from iron deficiency anemia. Symptoms are pale skin, weakness, dizziness, tinnitus and dizziness.
It's easy to bounce higher.
Everyone says they are getting fatter. The truth is this "efficacy" brought by dieting and losing weight. When the bottle strength can't be reduced, many MM will give up and start to return to normal diet. At this time, the fat cells were inhibited for a long time, just like a tight spring, which restored its original elasticity and accelerated its growth and expansion. Coupled with the poor basal metabolic rate caused by dieting, fat has mushroomed.
Cause irregular menstruation
Dieting has an effect on menarche and normal menstrual cycle, which may lead to amenorrhea and reproductive organ dysplasia.
Easy to break
Women who are thin or excessively dieting lack the buffering effect of fat when they fall, which is also a factor that is easy to fracture.
vitamin deficiency