Practice: Soak 45 grams of soybeans for 6- 12 hours, wash peeled red dates 15 grams, wash Lycium barbarum 10 grams, add soybean milk machine together, add water to make pulp, and cook.
Efficacy: Jujube and Lycium barbarum soybean milk has the effects of tonifying deficiency and qi, calming the heart and tonifying kidney, and improving skin nutrition.
6 Coix seed soybean milk material: honey, Coix seed, soybean.
Practice: Wash the soaked soybeans and coix seed and put them in a soybean milk cup. Add a proper amount of water and put it into the soymilk machine. After making, pour it into a bowl and add some honey to serve.
Efficacy: Coix seed and soybean milk are the best products for whitening skin. Drinking together will double the whitening effect of dietotherapy, which is the best drink for a sister paper who wants to whiten.
7 orange pomelo soybean milk material: pomelo 3 petals or orange 1-2, soybean 45g.
Practice: Peel grapefruit or orange (the skin is bitter, so it's best to clean it) and put it in the soymilk machine with the soaked beans. After a few minutes, the tempting orange pomelo soybean milk is ready.
Efficacy: Grapefruit and orange contain a lot of vitamin C, combined with the whitening skin elements contained in soybean milk, this orange grapefruit soybean milk not only tastes fresh and delicious, but also has whitening effect!