Human movement includes various forms. Sports include swimming, weightlifting, high jump, ball games and so on. All these sports need sports facilities and equipment, so you should be prepared before exercise. However, you don't need these facilities and appliances to go quickly. As long as you spread your legs and open your arms, you can exercise and get rid of fat. This statement is not imagined at will, but proved by large-scale experimental research. The subjects of this experiment are 173 postmenopausal women who seldom exercise at ordinary times. Their ages range from 50 to 75. These people are either overweight or obese, and almost everyone's abdomen is quite high, which is the result of fat accumulation. They took part in the experiment of walking for 45 minutes every day to reduce fat organized by relevant departments, five days a week. The experimental results make these women very happy, because their abdominal fat and whole body fat have been significantly reduced. This weight loss effect also makes researchers happy. They warn people that if they want to lose weight and then reduce the risk of heart disease, diabetes, stroke and some cancers, they should walk fast, just like catching a bus. People should do brisk walking for five days and 45 minutes a week, and the intensity of exercise should be so high that their hearts beat faster and they can sweat, but they can still talk to people. Researchers believe that abdominal fat is most easily affected by exercise and reduced.

It is suggested to do more stretching exercises of limbs after each brisk walk, which can effectively relieve the fatigue of the body and muscles, effectively metabolize lactic acid stored in muscles, maintain a good figure and help prevent sports injuries.