Stir 2 grams of red pond evenly, drink it before or after meals, two or three times a day, which is very useful and effective. Yogurt can rest the restless stomach and adjust the intestinal environment. Fat burns more easily after fasting, in order to avoid the feeling of hyperacidity.

I read about this method in a magazine. The best thing is that you won't have diarrhea after drinking, and drinking more yogurt is also very beneficial. It says that bamboo salt is added to yogurt in the morning, red pond is added to yogurt at noon, and skim milk powder is added to yogurt at night. You can use them together or choose one. I think it's easier to add red pond. Hongtang has diuretic effect, and beneficial bacteria in yogurt can promote intestinal digestion without any side effects on the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.