The core of healthy weight loss is to consume more than intake, reduce the intake of high-calorie, high-fat, high-sugar and high-salt foods, increase the intake of low-calorie, high-fiber and high-quality protein foods, and maintain a normal diet for three meals without dieting. Only in this way can we lose weight healthily and achieve the effect of not rebounding.

How to lose weight quickly?

Breakfast: skim milk+half corn +8 cherry tomatoes.

Lunch: a cup of warm water before dinner 100 ml+80 g brown rice +20 g mushrooms, fried chicken breast 100 g+200 g boiled lettuce.

Afternoon: 2 cups of evergreen green tea, brewed with boiled water of hawthorn and green tea, can be drunk every afternoon, which can clear the intestines and clear the oil.

Dinner: a bowl of oatmeal+a boiled egg+a cucumber. Keep 7 minutes full for dinner and remember the intake of high-fat and high-calorie food.

Sports assistance:

Diet is to control more or less calories, and exercise assistance is the only choice to increase consumption. It is suggested that aerobic exercise and anaerobic exercise should be combined when losing weight quickly, so that fat burning and muscle gain can be carried out together.

You can choose aerobic exercise, such as jogging, brisk walking, swimming, walking, hula hoop and so on. , each time lasting more than 1 hour, at least 5~6 times a week.

You can choose anaerobic exercise, such as push-ups, belly rolls, stretching up and down, sit-ups and so on. And each exercise can last for 30 minutes, and the frequency is 4~5 times a week.

Protein should be supplemented in time after anaerobic exercise. protein can increase muscle strength, repair muscle tissue damage, and look beautiful after losing weight.