Why should you eat folic acid when you are pregnant?
It can effectively reduce the risk of fetal neural tube malformation, and folic acid has a great effect on newborns, such as hydrocephalus, spina bifida or anencephaly. It can prevent neural tube defects in newborns, help regulate the vitality of pregnant women's germ cells, and supplement the nutrients needed by the body. Folic acid is an essential nutrient for fetal nerve and brain development during pregnancy, and also has therapeutic effect on nervous system diseases or anemia. Women can supplement folic acid 3 months before pregnancy, the content is about 0.4mg per day, and it is best to eat it for 3 months after pregnancy. During pregnancy preparation and pregnancy, especially in the early pregnancy, if the folic acid content of pregnant women is low, the risk of fetal neural tube defects will increase, so folic acid is very important for prenatal and postnatal care.
Why do you skip rope when you are pregnant?
As a whole-body exercise, skipping can not only exercise limbs, waist and abdomen, but also promote the functions of heart, lung, nervous system and endocrine. Other physical exercises, such as walking, climbing and swimming, can be added during pregnancy, which is beneficial to physical and mental health. It is also important to pay attention to diet, work and rest, living habits and so on during pregnancy. Proper skipping during pregnancy can not only improve the quality of eggs, but also promote the ovary to expel eggs faster. Secondly, skipping rope can also enhance tubal peristalsis, ensure the combination of sperm and eggs, and avoid the possibility of ectopic pregnancy caused by blocked operation of fertilized eggs. Proper exercise during pregnancy can not only improve resistance and physical fitness, but also make patients feel happy and beneficial to pregnancy. But we should pay attention to avoid excessive exercise, just in moderation. Replenish water in time after skipping rope to avoid water shortage.
What are the benefits of skipping rope for pregnancy?
1. If you like skipping rope, it is very helpful for the growth and development of smooth muscle and secretory cells in the internal reproductive organs of adolescent women, such as fallopian tubes. Promote perfect function, especially for women of childbearing age, can enhance tubal peristalsis. Jumping rope is very beneficial to the health care of reproductive system, which strongly proves the health care function of "tubal gymnastics"
2. Skipping rope has all-round fitness benefits, which can comprehensively enhance physical fitness. The enhancement of heart, lung, neuroendocrine and motor system is also a promoting factor to reduce ectopic pregnancy. Some people use precision instruments to monitor the ovulation process and find that jumping up and down can make the eggs enter the tubal opening more smoothly and accurately.
Why can't I drink when I'm pregnant?
During pregnancy, diet needs to be strictly controlled. In particular, alcohol will damage various organs of the body, and the possibility of pregnancy will be reduced. In addition, excessive alcohol pregnancy is very dangerous to the fetus, and it is likely to be deformed or stillborn. There are many taboo foods during pregnancy, besides alcohol, there are cold, greasy and other irritating foods, especially barbecue, hot pot and seafood. It is best to choose a diet under the guidance of a professional dietitian. Pregnancy preparation is to have a healthy body and a good state, and to prepare and create a good uterine environment for the fetus. Drinking alcohol may reduce the success rate of pregnancy. If pregnant women drink alcohol, it may lead to hormone secretion disorder in the body. Drinking alcohol during pregnancy is likely to increase the risk of pregnancy in the future, and the fetus may develop abnormally. Men should also abstain from drinking with women to avoid affecting sperm quality.