1. You can lose weight 6 weeks after delivery. You must not be lazy. You can make a detailed plan with the help of software. Many women are lazy after giving birth to their children. Taking taking care of the baby as an excuse, they often shout for losing weight, but it is difficult to stick to it, which may be a whim. At this time, making a detailed plan can always remind yourself that every time you complete a plan, you will have a sense of accomplishment. In addition, recording your daily changes will make you feel more motivated.
2. Adjust the diet structure and try to eat foods with high protein but low calories. For example, vegetables rich in dietary fiber, miscellaneous grains, corn, sweet potatoes, lean meat and so on. These coarse grains and lean fish are easy to make the stomach feel full, and can control the calories reasonably while ensuring the nutritional intake. For staple food, you can try to use these instead. Then eat less dinner, and give priority to with light, slowly reduce the amount of food, don't lose all at once, let the body adapt to this process.
3. Exercise is necessary. At first, I did some moderate exercise, such as yoga, because strenuous exercise is not suitable for postpartum and is very bad for my health. But after 4 months, my body recovered almost, so I can increase the intensity of exercise. Light exercise in the early stage can be integrated into life, such as standing after meals 10 minutes, and standing with your baby as close as possible instead of sitting. Later, you can run, exercise and so on.
4. Refine yourself and go out to make up and wear high heels. When you are refined, your perseverance in slimming will be stronger, and you will give yourself a psychological hint that your efforts are useful. Then let yourself form a virtuous circle.