Because everyone's taste is different, the amount of salt obtained is also different. Some people may have a weak taste, so their salt intake is relatively low. Some people have a heavy taste and unconsciously consume too much salt every time they cook.

Our body's tolerance to salt is limited. According to China's dietary guidelines, the daily salt intake of healthy adults should not exceed 6 grams, but it seems that most families in China far exceed this standard.

The main component of salt is sodium chloride. Chloride ions and sodium ions are likely to cause a certain burden to the body after they enter the human body in large quantities, but what about people who often eat too salty? Let's find out.

In fact, edema and edema are very common in daily life, and these problems often appear when you just get up in the morning.

If you drink too much water before going to bed, water can't be metabolized and excreted smoothly at night, and edema is likely to occur. In addition, if you eat too much salt at dinner, you will have similar problems after getting up the next morning.

Because a large amount of salt needs to be decomposed and metabolized by water after entering the human body, and these waters are not excreted smoothly, it will form the problem of water and sodium retention, and excess water can easily precipitate on the fragile skin surface, causing edema and edema.

But with the progress of people's thinking, more and more young people are beginning to pay attention to their external image and take care of themselves before going out every time.

For example, a female friend may paint a delicate makeup, take care of her hair and choose a suitable dress.

But now more and more people find that hair loss has become very serious. In addition to female friends, many men also have obvious hair loss.

This makes people feel suspicious that they usually have no bad behavior habits. Why do they lose their hair? For this kind of person, should we consider whether the usual diet tastes heavier?

Because a heavy-flavored diet may cause too much salt to enter the human body, which will stimulate the hair follicles of the scalp and lead to hair loss due to hair follicle inactivation. Therefore, in order to improve the problem of hair loss, it is recommended to have a light diet.

Now there are more and more kinds of food on our table, but many people don't know how to control it when eating, and slowly they get fat.

In order to keep slim, many people have joined the ranks of slimming, hoping to keep healthy by losing weight.

There are many reasons for obesity. In addition to unhealthy diet, eating too much salt can also lead to obesity, because a lot of salt may lead to a decline in the body's metabolic rate.

At this time, too much fat accumulates in people's bodies, which can't be consumed and metabolized smoothly, and will inevitably lead to obesity, so this also needs more attention.

It is a woman's nature to love beauty. Most female friends want to have a beautiful face and a perfect figure, but sometimes it always backfires, because when female friends look in the mirror, they find that their faces are very dirty, except for all kinds of acne, there are obvious small patches.

Many facial plaques are irreversible, which means that it may be difficult to improve after the spots grow. However, there are many reasons for the spots. If the diet is too salty, it is likely to lead to water shortage in the body, thus accelerating melanin precipitation. The phenomenon of long spots and acne.

For many elderly people, they are very afraid of high blood pressure, because in people's cognition, high blood pressure is a serious disease. If you suffer from hypertension without proper treatment and timely improvement, it is likely to cause serious injury, health and even serious complications.

There are also many reasons for high blood pressure. In addition to the growth of age, if you eat too salty food, it will lead to too many sodium ions entering the body, affecting normal blood circulation, raising blood pressure, and thus inducing hypertension.

Therefore, for people with hypertension, it is necessary to control the intake of salt, which may be more helpful to reduce the burden on the body.

Osteoporosis is also a common symptom of middle-aged and elderly people. With the increase of age, the loss of calcium in the body is too fast, which will lead to the decline of bone mineral density and osteoporosis.

In addition to failing to supplement calcium in time, if the diet is too salty, too many sodium ions are discharged from the body, which may lead to calcium deficiency and induce osteoporosis.

Therefore, if middle-aged and elderly people don't want their bones to be damaged, I hope you will pay special attention and try to eat less food with high salt content.

Now people are still in the stage of talking about cancer discoloration, because in most people's cognition, cancer is a relatively very serious physical symptom. If you have cancer, you are almost sentenced to death.

In fact, with the steady improvement of medical technology in recent years, even cancer can be alleviated and improved on the premise of medical advice and treatment, especially for early and middle cancer, the cure rate is relatively high.

Nevertheless, people still don't want to focus on cancer. If the diet is too salty, too much salt is likely to cause irritation to the gastric mucosa, leading to congestion and edema of the gastric mucosa. In severe cases, it may also lead to the problem of erosive ulcer and increase the risk of gastric cancer.

Presumably, most people should have this experience. Eating too salty food will make them feel thirsty, and they also need to drink water to improve their thirst.

Because sodium ions need to consume a certain amount of water to be completely metabolized after entering the human body, eating too salty will lead to excessive water consumption in the body and cause water shortage in the body.

Lack of water in the body will inevitably affect the operation of other organs and functions, so in order to avoid lack of water in the body, I hope everyone will eat as little salty food as possible in their daily diet.