Soaking bananas in vinegar is a healthy and painless way to lose weight, so this method of drinking banana vinegar to lose weight quickly became popular in Japan and South Korea. The traditional method of hunger dieting to lose weight tests people's willpower too much, while the method of drinking slimming tea hurts the stomach too much, and the disadvantage of these two methods is that they are easy to rebound. But jealous of soaking bananas to lose weight has no such pain and trouble at all. As long as you stick to the diet of three meals a day, you can easily get rid of fat and restore your slim figure.

Banana vinegar uses "citric acid cycle" to lose weight. When the acetic acid, citric acid and malic acid contained in vinegar enter the human body, the citric acid cycle will occur. Citric acid cycle is to decompose nutrients such as fat, carbohydrate and protein into energy. Therefore, even if you eat high-calorie food, fat is not easy to accumulate in the body and will be decomposed in the body. The circulation of citric acid will be more active because of banana's glucose, which will stimulate it to play its greatest role.

It can be seen that this method of losing weight with banana vinegar is really quite convenient and practical, which is really a good thing for friends with high cholesterol. So, how is banana vinegar made? Let's take a look at this tutorial on how to soak bananas in vinegar introduced by Dinner.

A tutorial on how to soak bananas in vinegar;

1, cut the banana into1-2cm pieces.

2. Find a jar that can be sealed, first put brown sugar in it, and then fill the jar with fruit vinegar (or rice vinegar).

3. Mix the fruit vinegar and brown sugar evenly, and then add the sliced bananas.

4. Cover the sealing cover and seal it for 24 hours before eating.

Finished product of banana soaked in vinegar:

Various edible methods of vinegar soaked bananas;

1. Drink 3 tablespoons banana vinegar every day. You can divide 1 spoon in the morning, afternoon and evening, and eat pickled bananas by the way.

2. You can drink it directly or dilute it with cold boiled water before meals, but people with poor stomach should drink it 10 minutes after meals.

3. Banana vinegar is mixed with water in proportion and put into a thermos bottle, which can be used as drinking water during exercise. It is slightly acidic and similar to the taste of sports drinks. It can be used as drinking water during exercise to supplement minerals, sugar and amino acids lost during exercise and help to restore physical strength. At the same time, it can also be added to food, which has the same effect, such as soybean milk, milk, vegetable juice, stir-fry, meat, salad and rice noodles. , unique taste, increased flavor.

Banana vinegar can not only be drunk directly, but also be added to milk, soybean milk, fruit and vegetable juice, stews and so on. It can not only make the nutrition of these foods get twice the result with half the effort, but also increase the flavor and nutritional efficacy.

5. If you don't like the taste of bananas, you can change them into apples, grapes, strawberries and even bitter gourd, and make them into apple vinegar, grape vinegar, strawberry vinegar and bitter gourd vinegar in the same way, with the same effect. In addition, fruit vinegar can also be replaced by ordinary rice vinegar.