Losing weight is a long-term process. How much you can lose in a month varies from person to person. Different types of obesity have great differences in physical fitness. For general obesity, it is no problem to lose a few pounds a month according to your method. It also depends on what you ate at brunch, whether the calorie intake exceeded the balance of consumption, and so on.

One such experiment was conducted in the United States. Let men aged 40-57 walk for 40 minutes at a time, four times a week for 20 weeks. The results show that:

① viscosity (maximum oxygen uptake) increased by 30%;

② At rest, the pulse number decreases and the cardiac function improves;

③ The average weight loss was 65438±0.3kg；;

④ The thickness of subcutaneous fat decreased from 65438±035mm to 65438±020mm on average.

The daily walking time starts from 10 minutes, and gradually increases after getting used to it. The ultimate standard is to walk for 40 minutes every day. The more body fat (high fat rate), the more fat you lose. In other words, walking to lose fat is very effective.

Many people have lost weight, and even many people have successfully completed their weight loss plan in the ideal state of 1 month 1 kg. And because the fat is reduced, it can be said that walking is the most suitable exercise for healthy weight loss.

If you really want to improve your health through walking training, you must insist on fishing for three days and drying the net for two days, which will never have an effect. You may feel tired at first, but if you can stick to 12 weeks, you won't feel tired if you walk for a long time after you get used to it, and you will feel uncomfortable if you don't walk.