yogurt

Yogurt can help promote the proliferation of beneficial bacteria in the intestine, clean the intestine and help excrete feces.

drink water

Adequate water can soften the stool and make it easier to excrete it.

apple

Pectin contained in apples can help increase the number of lactic acid bacteria in the intestine and strengthen the cleaning ability of the intestine, thus helping to clean up feces.

roughage

They contain a lot of dietary fiber, which can help strengthen intestinal peristalsis and effectively discharge waste in the intestine.

(edible) auricularia auricula

Contains plant gum with strong adsorption capacity, which can adsorb unhealthy substances remaining in the intestine in a short time.

Konjac tofu

A bundle of hydrogel fibers contained in it can promote the peristalsis of intestinal physiological functions and reduce the "pressure" that you have to bear every day.