1, determination.

At first, many people were enthusiastic about losing weight, but they always gave up halfway and couldn't persist. In the final analysis, they are not determined enough. If you have the determination to go all out and have a clear goal, it is not difficult to stick to it. I will slim down and show it to those who look down on me and so on. You should have enough determination to lose weight.

2. jogging.

Jogging is the best exercise to exercise your will and belief, and it is also a good exercise to help you lose weight continuously and healthily. At first, you may only be able to run a short distance, but stick to it and slowly, you will find that the longer and farther you can run, the more you will begin to enjoy jogging. You can also find friends with you to encourage each other and make progress together.

Step 3 jump rope.

Skipping rope is easy to learn and it is also a good exercise to lose weight. Skipping rope is a whole-body exercise, which can effectively help you consume calories and achieve bodybuilding effect; If you jump rope in your teens, it can stimulate bone growth and may make you grow taller.

4. Swimming. Swimming is a whole-body exercise, which can make you fit and slim; Before you lose weight, you may be ashamed to swim in a bathing suit, so you can swim in vest shorts, don't care too much about other people's eyes, and just take the first step bravely.

5, weight loss exercise.

Weight loss exercise is designed to lose weight, which can effectively exercise all parts of your body and consume calories in all positions; You can choose according to the process and difficulty of losing weight, choose the one that suits you and stick to it.