Can pregnant women drink yogurt after delivery?
It is ok to drink yogurt during confinement. First of all, the gastrointestinal function of puerperal women is relatively weak, which is prone to some constipation. Constipation and hemorrhoids are also diseases that plague women. Therefore, drinking yogurt is beneficial to the recovery of intestinal function, but yogurt is recommended to be drunk after a period of recovery at room temperature, not too cold.
In addition, postpartum diet should be balanced, thick accumulation and thin hair, balanced nutrition. Avoid drinking high-fat soup, spicy and warm food, cold and hard food, and eat more fruits and vegetables at ordinary times.
It's possible. Because women can drink yogurt, yogurt contains a variety of enzymes, which can promote the secretion of gastric juice, help digestion and increase appetite. At the same time, yogurt also contains a lot of short-chain fatty acids, which is very helpful to prevent constipation. Lactic acid bacteria in yogurt can reduce the production of some carcinogens. Yogurt can also inhibit the growth of intestinal saprophytic bacteria, prevent aging and keep young. And pregnant women drinking yogurt can also play a role in enhancing human immunity and beauty. However, yogurt is not suitable for drinking too much. Excessive consumption of yogurt will lead to hyperacidity and reduce appetite.
Maternal women can drink yogurt. Yogurt not only has all the nutrients of fresh milk, but also can make protein form tiny milk lumps. Calcium lactate produced by combining lactic acid with calcium is easier to digest and absorb, and is an ideal food for pregnant women to supplement nutrition. Yogurt is rich in lactic acid bacteria, which can promote the secretion of digestive enzymes and intestinal peristalsis, remove intestinal garbage and inhibit the reproduction of spoilage bacteria. It is especially suitable for women with postpartum gastrointestinal discomfort, dyspepsia, constipation, diarrhea and other abnormal defecation.
Yogurt has the effects of promoting fluid production to quench thirst, tonifying deficiency, stimulating appetite, relaxing bowels, reducing blood fat and resisting cancer. It can adjust the balance of microorganisms in maternal body, and drinking yogurt regularly can prevent cancer and anemia. In addition, women need calcium supplement after delivery, and the calcium in yogurt, due to the role of lactic acid, improves the absorption rate and is easily absorbed by the human body. It is good for women to supplement calcium, and it is also good for babies to supplement calcium through breastfeeding.
Some substances in yogurt are suitable for pregnant women to absorb. Yogurt contains many probiotics that help digestion, and some enzymes that can help postpartum pregnant women digest and increase their appetite. Therefore, drinking yogurt within 50 days after delivery can help pregnant women digest and absorb nutrients. In addition, drinking yogurt regularly can help women adjust their skin condition. Drinking yogurt is also good for the skin. If there is something wrong with our skin, we can adjust it by drinking yogurt.
I think it's a great help to the parturient. In addition, if you want to lose weight, you should pay attention to your diet, drink more yogurt in your life, and then try to avoid eating some foods with high fat content. Pay attention to a light diet, and eat more foods with high protein content, which is helpful to your health.
What soup do pregnant women drink after delivery?
Maternal women need to drink more soup during confinement, which makes it easier to give milk, but many people don't know what soup to drink. There are many soups recommended by professionals for pregnant women, and it is most important to choose a soup that suits you. Now, please follow Bian Xiao to learn about postpartum knowledge: What soup and milk do postpartum pregnant women drink?
What soup and milk do postpartum pregnant women drink?
First, boiled pork feet with red dates
Ingredients: 500g trotters, 30g red dates, 30g peanuts, ginger, onion, peanut oil, salt and clear soup.
prepare
1. Wash pig's feet and cut into pieces. Soak red dates and peanuts in water. Peel and slice ginger. Cut the onion into pieces.
2. Add a proper amount of water to the pot, bring to a boil, add pig's trotters, and pour out the blood after boiling.
3. Pour the oil into the pot, stir-fry the ginger slices and pig's trotters for a while, add the clear soup, red dates, peanuts and scallions, cook over medium heat until the soup turns white, and season with salt.
Second, milk crucian carp soup
Ingredients: 1-2 crucian carp, wax gourd, onion, ginger, a little salt.
prepare
1. Wash the crucian carp carefully, change the knives of onion and ginger, and cut the wax gourd into small pieces.
2. Put the fish in a cold water pot, bring it to a boil, add the onion and ginger, and then simmer over low heat.
3. When the color of the soup is milky white, put the wax gourd into it for seasoning and cook it slightly.
Third, Tianqi stewed chicken with red dates
Ingredients: fresh chicken 200g (peeled), Panax notoginseng 5g, 4 red dates, ginger 1 slice, a little salt.
prepare
1. Soak red dates in clear water, wash and remove the core for later use.
2. Slice Tianqi, rinse it with water slightly, and set aside.
3. After dragging the chicken, wash and drain it for later use.
4. Put all the ingredients in a small saucepan, inject appropriate amount of boiling water until it is 80% full, and stew for about 2 hours.
5. Add seasoning, take it out and drink it while it is hot.
1. Luffa soup. Usually cooking will cook loofah soup, drinking loofah soup will improve immunity. Just a few days after birth, female friends are prone to anemia. Moreover, it can promote the rapid recovery of the uterus after drinking. When you are confinement, you should drink more loofah soup.
2. Cook soup. Zizania latifolia is a seasonal vegetable. Generally, water bamboo will only be listed in large quantities in spring. Drinking boiled water once a day is also very helpful for the recovery of the maternal body, and it will also make the maternal secrete more milk. After giving birth, I have no strength. How to take care of children?
3. Lotus root soup. Just after giving birth to a child, the mother will feel very weak and even have no strength. At this time, we can drink some lotus roots properly, because drinking lotus root soup can also help us increase the amount of milk and replenish our vitality. Moreover, the cooked lotus root soup tastes delicious and sweet, and I believe pregnant women will also like this soup.