First, the method of dieting and losing weight after childbirth is very different from that of ordinary people. After giving birth to a baby, you should lose weight step by step, and you can't eat too much at once, because this time is the weakest time for women. If you can't ensure adequate nutrition, various diseases will take advantage of it, and in severe cases, it may affect your health in the second half of your life. Therefore, when women are dieting to lose weight, they should not be eager to achieve success. In addition, lactating mothers should pay special attention to lose weight, and ensure enough calories and protein while dieting, otherwise the milk secretion will be insufficient. Can reduce the amount of food per meal, take the way of eating less and eating more. Eat a little when you are hungry, and don't eat too much at a time. In the long run, you will gradually lose weight and don't eat anything before going to bed. This is the common sense that dieters must know. Eating midnight snack before going to bed will increase the burden on the stomach, cause indigestion, and accumulate fat in the body, leading to more serious obesity.
Second, women who exercise to lose weight should adopt relaxed exercise methods after childbirth, such as walking yoga. Walking is a kind of exercise that does not need to limit time and place. You can take a walk at home when the weather is bad. Yoga is also a gentle exercise, which has a good effect on women's postpartum recovery.
Moderate exercise every day can promote digestion, help the body consume excess calories and prevent fat accumulation. However, it should be noted that you should not do too strenuous exercise within six months after delivery, such as riding a spinning bike, skipping rope, playing ball, etc. Because strenuous exercise may lead to postpartum uterine prolapse or aggravate the separation of rectus abdominis.