One such experiment was conducted in the United States. Let men aged 40-57 walk for 40 minutes at a time, four times a week for 20 weeks. The results show that:
1, when resting, the pulse number decreases and the cardiac function improves;
2. Average weight loss1.3 kg;
3. The thickness of subcutaneous fat decreased from 65438±035mm to 65438±020mm on average.
Jiangdong district Health Center in Tokyo has set up a "12 week walk" classroom. Through the survey of participants, we also know that walking does have many benefits to our health. In this training class, let the students stride as far as possible and walk at a "slightly laborious" speed. The daily walking time starts from 10 minutes, and gradually increases after getting used to it.
The ultimate standard is to walk for 40 minutes every day. Then, for those students who walk more than 1 time per week according to this standard and insist on 12 weeks, the changes of physical condition before and after the start of walking training are investigated. The results are as follows.
1, people with fast pulse at the beginning of training, after 12 weeks, walking at the same speed, the pulse number decreased.
2. People who walk in small strides have the same speed and wider stride after training. So you won't be in a hurry to leave.
3. The more people have body fat (high fat rate), the more fat they lose.
In other words, walking to lose fat is very effective.
4, the strength of the ankle increases. If the ankle is strong, the body will become flexible, and even if it is unstable, it will not fall.
5. High density lipoprotein (benign) cholesterol in the blood increases. This plays a role in preventing arteriosclerosis.
Many people have lost weight, and even many people have successfully completed their weight loss plan in the ideal state of 1 month minus 1 kg. And because the fat is reduced, it can be said that walking is the most suitable exercise for healthy weight loss.
If you really want to improve your health through walking training, you must insist on fishing for three days and drying the net for two days, which will never have an effect. You may feel hard at first, but if it lasts for 12 weeks, you won't feel rewarded if you walk for a long time after you get used to it, and you will feel uncomfortable if you don't leave.
Of course, you should take a rest when it rains or you feel unwell. In short, don't think too much, even if you give up halfway, you can start again, so, first of all, please go out! I am a nutritionist. If you have any weight loss problems, you can look at the nickname Jia. I wish you success in losing weight.