1, when is the best time to drink?
(1) Drinking before meals can stimulate appetite.
The unique flavor of yogurt can stimulate people's appetite and increase their appetite for food. Drinking yogurt before meals can also activate the digestive system, appropriately improve the working efficiency of the digestive system, improve the digestion efficiency of food, and also improve the absorption efficiency of nutrients. But it is not advisable to drink too much yogurt before meals, just to achieve appetizing effect, otherwise it will hinder the digestive system and backfire.
(2) Drinking after meals helps digestion.
Fungi in yogurt can improve the working efficiency of digestive system and improve the absorption and utilization of nutrients. The best drinking time is between 30 minutes and 2 hours after meals. At this time, yogurt and yogurt will not burden the digestive system, but can promote the digestion and absorption of the stomach and intestines, and the utilization rate of nutrients will be higher. At this time, the absorption efficiency of nutrients by the stomach and intestines is the highest, and the nutrition of yogurt can be used more perfectly. At this time, you can drink more yogurt, and it is most appropriate to control it at around 120g.
(3) Drink the most calcium before going to bed.
The blood calcium content of human body is the lowest at 12 pm, which means that the absorption efficiency of calcium is the highest at this time, so drinking yogurt before going to bed can better supplement calcium for human body. It is most appropriate to control the drinking amount at around 120g. Eating too much will also burden the stomach, and the stomach needs rest at night. Lack of rest in the stomach is likely to cause gastrointestinal diseases, so moderate amount is the most appropriate. Remember to rinse your mouth or rinse your mouth after drinking yogurt at night, otherwise the acidic substances or fungi in yogurt will hurt your teeth and seriously harm your teeth.
2. Don't drink on an empty stomach.
1, don't drink on an empty stomach.
Although yogurt contains some nutrients, the nutrients in yogurt will not be digested and absorbed on an empty stomach, and it will also cause harm to our stomach. People drink yogurt on an empty stomach. Too high gastric acid will kill lactic acid bacteria and weaken their health care function, so they can't drink yogurt on an empty stomach.
2. The harm of drinking yogurt on an empty stomach
Drinking yogurt on an empty stomach will lose its health care function and stimulate the stomach. Active lactic acid bacteria contained in yogurt will be killed if heated, and lactic acid bacteria can enhance gastrointestinal digestion. If you drink yogurt on an empty stomach, you can't achieve health care. Drink yogurt on an empty stomach. At this time, the gastric acid is too high, and the Bifidobacterium in yogurt is acid-resistant, and the Bifidobacterium will be destroyed. Not only that, drinking yogurt on an empty stomach will also lead to the consumption of protein in yogurt, and the nutrition will not be absorbed.
3. Health reminder
Although yogurt can't be drunk on an empty stomach, we can drink yogurt every day at lunch time, two hours after lunch or at night, which is excellent because this time helps the body absorb calcium, and lactic acid in yogurt will also promote the absorption of calcium. At the same time, we should also pay attention to some strains and acidic substances in yogurt, which will cause some harm to teeth. Rinse your mouth with boiling water in time after drinking yogurt.
3. Common misunderstandings of drinking yogurt
(1) Drink more to lose weight.
Yogurt is good, but some people often drink a lot of yogurt after meals, which is easy to cause weight gain, because yogurt itself contains a certain amount of calories, and drinking too much after meals is equivalent to taking in some calories. For healthy people, a cup in the morning and evening every day can achieve the nutrition needed by the body and also play the role of yogurt.
(2) Drinking after meals is more nutritious.
Drinking after meals will stimulate our gastric acid secretion, help us digest and improve gastrointestinal function. When you drink it about an hour after a meal, the gastric juice will be diluted. At this time, the calcium in yogurt is more easily absorbed, and its nutritional value will play a certain role.
(3) Yogurt is not equal to yogurt drinks.
Nowadays, the variety of yogurt is dazzling, and yogurt drinks are increasing day by day. However, yogurt is made of lactic acid bacteria after milk fermentation. Yogurt beverage is just a kind of beverage, and its content and composition are very different.
(4) Yogurt is not suitable for all ages
Although yogurt has high nutritional value, it is not suitable for everyone to drink. People with diarrhea or intestinal diseases should drink yogurt carefully when their intestines are uncomfortable, and babies under 1 should not drink yogurt. Everyone should choose the yogurt that suits them according to their illness.
(5) Yogurt should not be eaten with processed meat.
Yogurt must not be eaten with high-fat processed meat products such as sausages and bacon. Because nitrite is added to processed meat products, nitrite will react with amines in yogurt to produce carcinogenic nitrosamines.
(6) Yogurt can't satisfy hunger
I believe that many office workers or students often grab a cup of yogurt and drink it at once when they are hungry, because the acidity in the stomach is too large when they are hungry, and the lactic acid bacteria in the yogurt are easily killed by gastric acid, which will not achieve the health care function. Brush your teeth immediately after drinking yogurt, because some bacteria and acidic substances contained in yogurt are very harmful to your teeth.
4. How to buy yogurt
(1) depends on the date
Before buying yogurt, please read carefully whether the production information on the product packaging is expired or about to expire. Don't think that the shorter the shelf life, the better. The effect of yogurt is affected by storage temperature. Generally, yogurt needs to be stored at 2 to 6 degrees Celsius. Try to choose yogurt produced by reputable enterprises.
(2) Look at the label
See if the words "reconstituted milk" and "lactic acid bacteria beverage" are printed on the yogurt package, which means that you are not buying real yogurt, but an acidic beverage, and intestinal probiotics may be added, but the digestion promoting effect is definitely worse than pure yogurt. Reconstituted milk is a kind of milk powder which is made of fresh milk after high-temperature sterilization and drying, and then mixed with purified water or processed with milk and dairy products, which can reduce the production cost, but the absorption rate of reconstituted milk is much lower than that of pure yogurt.
(3) Look at the composition table
The sour taste of pure yogurt is fermented by fresh milk. Every 100g milk contains 95% protein and 19% energy, and a small amount of sugar and fat. However, the protein content of yogurt beverage is very low, and the sour taste is regulated by food additives. Everyone should look at the ingredient list to see if the first place in the ingredient list is raw milk, so as to distinguish yogurt from lactic acid drinks.