2 1 day how to lose 20 kg? How long can you lose weight? Exercise is the basic way to keep healthy, and the effect of losing weight is also very obvious. If you want to lose weight quickly, you need to eat besides exercise. 2 1 day How long can you lose 20 kg?

How to lose 20 kg12 1 day weight loss method: you must control yourself for the first three days and never eat anything. You can only drink honey water or light salt water, drink more water and drink tea at ordinary times, and drink honey water when you are hungry three days ago, and don't eat anything else. It's easy to insist.

You can start eating some boiled vegetables on the eighth day. For example, some leafy vegetables are good and celery is also good. You can eat all fruits and vegetables, but you can't eat anything after eight o'clock in the evening. I also want to tell you seriously that all kinds of cereal, rice and pasta are absolutely not allowed to eat.

You can eat something at this time in the next ten days, but be careful, you can only eat 60% full and you can't eat anything five hours before going to bed. As long as you lose your ideal weight, you can finish early.

Recipe 1 breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg. Chinese food: Sufu water spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice. Dinner: fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.

Breakfast in recipe 2: a bowl of red bean and rice porridge, a refreshing cake (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1. Chinese food: scrambled eggs with tomatoes, celery mixed with auricularia auricula, fried with oily wheat, and half a bowl of rice. Dinner: spinach, pig blood tofu soup, fried potato shreds, cold cabbage.

Recipe 3 breakfast: bean curd with soy sauce, steamed egg soup and half steamed bread. Chinese food: cold broccoli, steamed fish, diced green pepper, diced winter bamboo shoots and half a bowl of rice. Dinner: cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices and a bowl of millet porridge.

Recipe 4 breakfast: pumpkin, medlar, rice porridge, fried eggs and assorted pickles. Chinese food: braised beef, cold spinach, fried cabbage with vegetables and half steamed bread. Dinner: winter melon sparerib soup, carrots, green peppers, shredded potatoes and cold tomato paste.

Breakfast: a steamed waxy corn, 1 poached eggs and a glass of milk. Chinese food: tomato beef noodles (only half of the noodles), cold kelp, shredded carrots. Dinner: bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.

2 1 day how to lose 20 kg? How long does it take to lose weight?

The normal speed is 4 kg a month.

The effect of going to the gym to lose weight varies from person to person. It is generally believed that a healthy weight loss rate is about 5- 10% in March every year. The normal weight loss rate is about 4 kg a month.

The gym can't lose more than 10 kg a month.

If the weight loss rate exceeds 3 kg per week and 10 kg per month, it means that the body will be slightly or severely injured, and at this time, resistance will decrease, mental malaise and endocrine disorders will occur.

Introduction of slimming methods

Take a bath with 38-40 degrees hot water every day 15 minutes.

Stop eating snacks and supper, choose foods rich in protein, and eat less foods with high starch and sugar content for dinner.

You should drink a glass of warm water before eating.

You should chew slowly when eating.

Eat more fruits and vegetables and keep your stomach clean.

Walk for half an hour and do ten sit-ups every day.

Only eat 80% full at every meal.

Choose white meat.

Eat more fruits and vegetables.

Avoid sweets and only use sugar substitutes.

Three meals are regularly quantified.

Use a smaller bowl to hold food.

Eat soup slowly with a spoon (except thick soup) before eating anything else.

Eat vegetables after soup.

Eating meat and rice separately and chewing slowly in small bites can increase satiety.

Eat only lean meat, not skin.