If you lose weight quickly, it's easy to rebound. If you gain weight slowly, you can't lose weight quickly. Your first consideration is health. Don't imagine losing 50 pounds a month. People who don't eat, just drink water and eat fruit are self-destructive, and they will get sick after a long time. All diet pills are bad. Can't take diet pills to lose weight. It's a three-point poison with side effects. The advertisements for diet pills are all about my fair lady, all for the money in your wallet. How to lose weight healthily is the most important thing. My method is dieting: dieting is not skipping meals or eating less! Eat three meals a day on time and eat whatever you like. Eat porridge (or clear soup) first, try not to eat too greasy food, and only eat seven points at a time. It's best not to eat snacks. It is best not to drink alcohol at night (drinking will also eat a lot of meat). Eat more fruits, vegetables and miscellaneous grains to achieve a balanced nutrition. At the same time, we should exercise properly, often do push-ups (more than 300 men and 50 women every morning and evening), do dumbbell exercises (two bricks are not used for dumbbells), jump rope and climb mountains (climb more than 100 floors). Walk frequently (every day12km or more). If you can walk, don't ride a bike. If you can ride a bike, don't take the bus. If the unit is 5 kilometers away from home, you can walk to work. You must stick to it. At the end of this year, you will lose at least 10- 15 Jin, and it will not harm your health. I'm 47 years old, and I lost 90 kilograms in more than three years, from 240 kilograms to 150 kilograms. There is no discomfort when using the above method. Now that I am in good health, I can run for half a stop to chase the car. The key is to lose weight without rebounding! ! ! Don't try! It might be useful. . ***