1, can Rosa roxburghii lose weight?
Rosa roxburghii itself has no weight loss effect. Rosa roxburghii is the fruit of a wild plant. Its main functions are anti-aging, anti-cancer, lowering blood pressure and blood lipid. But it has no effect on losing weight. Soaking Rosa roxburghii in water has a certain auxiliary therapeutic effect on hypertension and heart disease, but it can't lose weight.
2, the efficacy of Rosa roxburghii
Enhance the body's resistance to infection. Rosa roxburghii is rich in nutrition. According to research, Vc can promote the formation of antibodies and play an anti-inflammatory and anti-allergic role.
Fight cancer. According to Xie Huimin, an expert on Rosa roxburghii, vitamin C interacts with substances with alkylating agents such as nitrosamines, which makes nitrous acid lose its carcinogenic effect.
Treat scurvy. Taking rich vitamin C can cure scurvy, so vitamin C is called anti-blood acid.
Lead discharge. Eating Rosa roxburghii fresh fruit and its processed food can be rich in vitamin C, which is beneficial to human health.
Anti-aging. Rosa roxburghii is rich in superoxide dismutase (SOD). Eating Rosa roxburghii fresh fruit and processed products can improve the activity of SOD in human body and reduce lipid peroxide (LPO), which has obvious anti-aging effect.
Promote the normal development of human body and treat night blindness. Carotene is the predecessor of vitamin A and has its physiological activity. When it is lacking, it will lead to stunted growth and night blindness in children. Taking Rosa roxburghii juice can treat vitamin A deficiency.
Strengthening spleen, promoting digestion and relieving pain. Rosa roxburghii can strengthen the spleen and help digestion, and has the analgesic effect of atropine.
3. How to eat Rosa roxburghii?
Eat directly. Rosa roxburghii fruit is also a kind of fruit, and it is of course the best choice to eat it directly and fresh. Remove the thorns from fresh Rosa roxburghii, dig out the seeds inside and eat. If you can't finish eating, put it in the refrigerator. Tastes better!
Dry in the sun. It is also a habit of people in some areas to dry the Rosa roxburghii fruit. Because the dried Rosa roxburghii is well preserved, you can often take some out to soak in water or wine, which can play a good health care role.
Sugar stains. Sugar stains are also a delicious way to eat Rosa roxburghii fruit. If you like preserved fruit, you might as well make some yourself. Remove thorns from fresh Rosa roxburghii, put it in a ceramic jar and seal it with white sugar. You can eat it after a week of storage. Candied Rosa roxburghii fruit can also be used for soaking in water. Sweet syrup tastes good!
Brewing wine. The inexhaustible Rosa roxburghii can also be used to brew Rosa roxburghii wine. Rosa roxburghii was cut in the middle, put into a sealable glass bottle, poured with white wine, mixed with the two at the ratio of1:1,sealed for 3 months, and taken out for drinking.
4. What nutrients does Rosa roxburghii contain?
1, vitamin
Rosa roxburghii fresh fruit contains many vitamins, including vitamins C, D, K, B 1. B2, folic acid, carotene, etc. The content of vitamin C in Rosa roxburghii is extremely high, which is the highest among fruits at present. It has the title of "King of Vitamin C". The content of vitamin C in 100g fresh fruit is 841.58mg ~ 3541.13mg, which is 50 times that of citrus and10 times that of kiwifruit. The content of vitamin K in Rosa roxburghii is about 2.04 ~ 3.61mg100g, which is obviously higher than that of ordinary vegetables and fruits.
2. protein
Rosa roxburghii contains 0.6 1% protein, which is 4 times that of apple and 6 times that of pear. Rosa roxburghii contains 16 amino acids, 8 of which are essential for human body and 7 for infants.
3. sugar
The contents of fructose, glucose and sucrose in the dried fruit of Rosa roxburghii were 3.25 ~ 9.90, 3.57 ~ 6.54 and 2 ~ 2.77 respectively.
4. Superoxide dismutase
SOD is a superoxide anion radical scavenger, which can remove harmful substances produced in the process of metabolism. The SOD in Rosa roxburghii was 54 1. 1 ~ 4500 active units/g. So far, no higher fruit has been found, which is called "healthy SOD" vitality king.
5. Morphological characteristics of Rosa roxburghii.
Deciduous shrub, 1- 1.5m high; Old branches are smooth, grayish black or grayish brown, branchlets are grayish brown and pilose when young. There are 3-7 thick spines with length 1 cm on the lower nodes of the leaves, and the nodes are densely covered with fine needles with different lengths. The bud is rectangular, with a sharp tip and several dry film scales.
The leaves are ovate in width,1.5-4cm long and1.5-5cm wide. The leaves on the sterile branches are larger, the base is cut into a heart shape, and there are pubescence on both sides when they are young, which gradually falls off with age. Sometimes there are a small number of glandular hairs along the lower vein, the lobes are palmately 3-5-parted, the top is slightly blunt or acute, and the edge is coarsely serrated. Petiole length 1.5-3 cm, pilose, nearly hairless when old, often with sparse glandular hairs.
Flowers bisexual, solitary in leaf axils or 2-3 flowers in short racemes; Inflorescence rachis about 4-7 mm long, sparsely or subglabrous, or with sparse glandular hairs; Pedicel 5- 10 mm long, sparsely pilose or subglabrous.
The fruit is spherical with a diameter of about 65438±0cm. It is light green to light yellow green when immature, and turns dark red and black when mature, and most of them have small yellow-brown thorns. The flowering period is May-June and the fruiting period is July-August.
6, Rosa roxburghii recipes
Formula of Rosa roxburghii
First: Rosa roxburghii porridge
Ingredients: Rosa roxburghii, japonica rice and rock sugar.
Practice: Prepare fresh Rosa roxburghii, then mash and juice. Put japonica rice, rock sugar and Rosa roxburghii juice into a pot to cook porridge together, and take it while it is hot.
Efficacy: The main efficacy of this recipe is beauty beauty and losing weight. It can also be a good health care after taking it. Rosa roxburghii contains a lot of vitamin C, in addition to 18 amino acids, and the content of superoxide dismutase is also very high. This dismutase can enhance human immunity and beautify the skin at the same time. Rosa roxburghii contains a lot of dietary fiber, which can not only promote digestion, but also lose weight.
Second: Rosa roxburghii ice porridge
Ingredients: Rosa roxburghii, rock sugar and japonica rice.
Practice: Wash and juice Rosa roxburghii, and then cook porridge with japonica rice and rock sugar. Wait until the porridge is cooked to stop vomiting, put it in the refrigerator and take it out when necessary.
Efficacy: The main function of this prescription is to clear away heat and toxic materials, strengthen the stomach and promote digestion. When taking this prescription, we must pay attention to the compatibility of food. Japonica rice can't be eaten with horse meat, otherwise it is easy to get rashes, and it can't be eaten with Xanthium sibiricum, otherwise the body will be heartbroken.
Third: corn thorn pear porridge
Ingredients: Rosa roxburghii, fresh corn, japonica rice and rock sugar.
Practice: corn kernels are peeled, then washed, thorn pears are peeled, washed and sliced for later use, and japonica rice is washed. Put all the ingredients together in the pot, add water and simmer slowly into porridge. Add rock sugar before taking out, stir well and take it while it is hot.
Efficacy: This kind of corn thorn pear porridge boiled with thorn pear has the main function of invigorating the stomach and spleen, and at the same time, it can supplement the middle energizer and benefit qi, effectively promoting health.
Note: Although this prescription has a very good promoting effect on the body, not all types of patients can use it alone. Bian Xiao suggested that patients with fever, gastric pantothenic acid, loss of appetite, chest tightness and palpitations should not take it, so as not to aggravate the condition. In addition, corn should not be eaten with snails.