Ingredients: 50 grams of coix seed and 50 grams of brown rice.

Practice: ① Wash brown rice and coix seed for later use.

(2) Add water to the pot, add coix seed and brown rice, and bring to a boil.

(3) Continue to cook with low fire until the barley and brown rice are rotten into porridge.

Slimming effect: Coix seed can promote diuresis. Usually, drinking more Coix seed water can eliminate edema, but Coix seed water is boring. It is better to cook porridge with brown rice and other nutrients to eliminate edema. Rich fiber can also remove digestive tract residues, so that you will never have a small belly!