Almost all of them are made of water, full of food and low in calories, which is more suitable for losing weight. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Its unique sour taste can stimulate gastric juice secretion and even improve the taste of food. It is a good diet food.

Second, grapefruit.

The acidic substances in grapefruit can increase the digestive juice in the body, promote digestion and make nutrients easier to absorb. And it is rich in vitamin C, which can not only eliminate fatigue, but also beautify the skin.

Third, pineapple.

Pineapple is a tropical fruit, and its proteolytic enzyme is quite strong, which can promote digestion, burn fat and help reduce obesity. Although it can help protein digestion of meat, it is easy to cause stomach wall damage if eaten before meals, so attention should be paid.

Fourth, kiwifruit.

Also known as kiwi fruit, it has always been the favorite of dieters. Rich in dietary fiber, potassium and a large number of proteolytic enzymes, it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the miraculous effect of preventing constipation, helping digestion, beautifying skin and slimming.

Five, bananas.

Banana is rich in dietary fiber, vitamins, potassium and other substances, which can effectively promote digestion, strengthen muscles, promote diuresis and relieve constipation. Bananas with sugar as the main component can be digested immediately after eating, can quickly replenish physical strength, and are full and low in calories, so you can eat one.

Extended data:

Choose a healthy diet

1. Reduce calorie intake

First of all, make it clear that when you consume more calories than you consume, your body will "burn" the fat stored in your body to provide energy. If you eat too many high-calorie foods, it means that you need to exercise more to consume them, so reducing calorie intake can keep your body within a certain range without getting fat.

2. Ensure protein's supplement.

China Nutrition Society suggested that the daily intake of protein should account for 65,438+00%-65,438+05% of the total energy. We should choose high-quality protein food in our daily life, such as egg white, fish, low-fat dairy products and skinless chicken. If necessary, try soy protein powder, whey and casein powder.

3. Fat intake is selective

Although fat looks annoying, in fact, the body can't do without fat, so we need to ensure that we eat a proper amount of fat every day. Compared with hateful saturated fat (fat, butter, cheese, etc. ), n-3 polyunsaturated fatty acids and other healthy fats (rich in deep-sea fish, fish oil, vegetable oil, etc. ) can not only reduce body fat, but also increase satiety. In addition, healthy fat can also promote the recovery of the body and reduce the inflammatory reaction of the body after exercise.

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