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What are the benefits of eating beef and eggs during physical training?
Eating beef and eggs has the following advantages:

1, beef and eggs contain a lot of protein, which can supplement protein for the body in time.

2, beef contains a lot of creatine, which can quickly make the body synthesize muscle and provide energy for muscle repair.

3, contribute to the timely recovery of physical fitness, accelerate the basic metabolism of the human body, and lose more fat.

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