Eat these for three days, and the most important thing is light! ! ! This is the formula for you: 1. Breakfast is a boiled egg, a cup of soybean milk or milk, two fried dough sticks, and you can add two steamed buns if you eat too much. Chinese food is a bowl of rice+light dishes. Dinner is similar to Chinese food, but you can only eat seven minutes full. Don't eat anything after nine o'clock except fruit. 4. You can drink a glass of juice before going to bed (it tastes better). 5. Cooperate with moderate aerobic exercise (such as morning running). Believe it or not, I really started to use the "three-day apple slimming method". I hope you can lose weight as successfully as I do! ! ! Cats lose weight by themselves.