The container is exquisite, and the container for food is very small. Japanese food containers are very small, and of course the food inside is even smaller. When eating, when you see a pile of containers with different styles of food in front of you, you will first have the psychology of "eating so much less", which will help control your food intake.
Simple cooking, less oil and low salt, simple cooking, less oil and low salt. Most Japanese families use their own broth as seasoning. The raw materials are mainly seaweed or tofu, fish and so on. Rich in nutrition, without too many artificial high-concentration seasonings, it is nutritious and healthy.
The staple food is rice. The staple food is rice. Rice with vegetables, tofu or fish can not only feel full, but also absorb balanced nutrition, which is less likely to gain weight than eating pasta including bread and cake.
Pay attention to breakfast. Breakfast is the most important of the three meals, so Japanese women always prepare rich and healthy breakfasts for their families every morning. Every dish and bowl is exquisite and delicious. At present, science has proved that breakfast is not only the most important for health, but also the most difficult meal to gain weight.
Love to eat fruits and vegetables, a popular diet in Japan is to use fruit and vegetable salad instead of dinner. Pour a proper amount of salad juice into the bottom of the glass jar, then put the block fruit that is not easy to absorb salad juice, then put the soft vegetables, and finally put the leafy vegetables into the gap at the top of the glass jar. Vegetables of different colors present colorful layering and become canned salads, which are convenient to carry and can satisfy girls in both vision and taste. How can people not love? !
For those who are about to go to Japan, whether they are traveling, studying abroad or working. Knowing Japanese eating habits will help you adapt to life there as soon as possible and get along with the Japanese more harmoniously.
As our neighbor, Japan's eating habits are similar to ours in many ways. For example, it likes to eat tofu and bean products. The staple food is rice, supplemented by pasta and miscellaneous grains, as well as various vegetables and fruits. But it also has its own characteristics, and the diet structure has been partially westernized. Especially for the younger generation, the intake of animal food is higher than that in China.
As an island country, Japan is rich in marine resources. Therefore, there are many marine fish, shrimp and shellfish in the Japanese diet, which are very fresh and clean, and the Japanese often eat them raw. In meat food, considering the fat content and flavor of animals, beef is the first choice when buying, and the price is more expensive; Pork is second, and the price is in the middle; Chicken is the cheapest, and mutton is not common in supermarkets.
It is very easy to cook by yourself in Japan.
In Japan. Supermarkets, large and small, are in residential areas and commercial areas, so it is convenient to buy food.
In supermarkets, vegetables are mostly sold individually or in small packages. For example, Chinese cabbage is half or a quarter, small vegetables are packed in a bag of three or four, carrots and cucumbers are also packed in a bag of two or three, and all kinds of vegetables are picked very cleanly. After you buy it home, you just need to clean it and you can cook it. The same is true of meat and fish food. There are different forms and sizes of packaging, such as slices, blocks and fillings to choose from. There are all kinds of semi-finished and cooked food products, which can be eaten by microwave heating. Besides, there are all kinds of lunch boxes and rice balls. Although there are meat, fish and vegetables because of different tastes, they all pay attention to nutritional collocation.
Marine fish and seafood: fish, especially marine fish, are rich in unsaturated fatty acids. It is very beneficial to reduce blood lipid, thus greatly reducing the prevalence of cardiovascular and cerebrovascular diseases.
In Japan, some supermarkets have twice as many fish and seafood freezers as poultry and meat freezers. Salmon (also known as salmon) in the top ten healthy foods is one of the most commonly eaten fish in Japan, which contains a lot of DHA. Eating salmon regularly will not only reduce the incidence of cardiovascular and cerebrovascular diseases, but also delay the aging of the brain. According to statistics, the incidence of Alzheimer's disease in Japan is much lower than that in China.
At the same time, tuna, known as soft gold, is also one of the favorite fish in Japan. According to statistics, the annual consumption of Japanese tuna is a quarter of the total tuna fishing in the world.
Pay attention to balanced nutrition.
In Japan, there are various ways to eat, including main course, side dish, side dish, fruit and dessert. And the amount is not much, not only full but also nutritious. Even if you have a working lunch in a fast food restaurant, you can ensure the comprehensive intake of meat, vegetables, beans and seafood.
Healthy cooking method
In Japan. Cooking methods mainly include boiling, roasting and raw food. It is seldom fried. Even if you want to stir-fry, the amount of oil used is very, very small. On the fried dishes, you can't see the luster or taste the oil.