2. Take a half-length bath. Half-body bath has no burden on the body, and can also achieve the effect of warming up after a long bath.
3. Take a bath for 20 minutes. It doesn't matter if it's too long or too short.
Five tips for taking a bath, losing weight and beauty!
Tips 1: Precautions before and after bathing
The water temperature of the bath must be adjusted between 38 and 40 degrees Celsius, and it is more appropriate to take a bath for more than one and a half hours after meals. Take a rest after taking a bath, wrap your body with a absorbent bath towel, and then apply body shaping cream. The temperature left on your body can help you absorb it. Drink water to replenish the lost water.
Tip 2: The best time to take a bath.
The main function of bathing is to promote the blood circulation and metabolic function of the body, but how long it takes to soak or rest depends on everyone's physical condition! Generally speaking, soak in water for about 5 minutes, so that all capillaries are opened, capillary dirt is removed, and the body is completely relaxed. Then, do local exercise or massage. After about 10 minutes, let the relaxed body leave the bathtub. This repeated cycle can achieve the effect of slimming.
Tips3: the ideal water level for weight loss
The water level you want to lose weight is probably below the heart, which is equivalent to soaking half your body in the bathtub. This can make the organs in all parts of your body bear appropriate pressure, and with the water temperature effect, you will sweat a lot after soaking.
Tips4: the best way to lose weight in ancient times: ginger bath
Take 30cc of ginger juice boiled with old ginger and pour it into the bathtub at about 40 degrees Celsius 15-20 minutes, which can accelerate blood circulation, activate peripheral blood vessels and sweat after burning fat.
Tips5: Simple massage is more effective.
When taking a bath, if you cooperate with simple limb stretching and massage actions, such as lifting your legs, or massaging your arms, hips, waist and legs, the effect can be more remarkable.
If people think that 20 minutes is too long to bear the pressure of hot air, they can have a rest before entering the bathtub.
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