If you want to lose weight, you'd better work hard in the following aspects: 1. Work and rest rules; 2. Exercise for 30 minutes every day to 1 hour; 3. The diet is diversified, but you should eat 70% to 80% full every meal; 4. Get in touch with people who can control themselves well and subtly eliminate many bad habits, especially in health; 5. Stay happy and cultivate all kinds of healthy and relaxing hobbies.
If it feels good, take it!