1, grasping chicken tendon is rubbing skin and muscles, which is a common name of Chinese medicine massage and belongs to rubbing method. Pinch the skin and muscles from the bone surface with your fingers at an appropriate position, which is called kneading. There are some similarities between kneading and grasping, but grasping requires the full efforts of both hands, and kneading focuses on fingers. Hold it tighter and pinch it lighter. Kneading is a basic technique commonly used in massage, which is often combined with kneading.

2. Kneading actually includes the squeezing action of fingertips. Because muscles are slightly squeezed, kneading can strengthen the activity of skin and tendons and improve blood and lymphatic circulation. Gently kneading can dispel wind and cold, remove blood stasis and deeply knead, and can treat muscle and joint pain caused by wind, cold and dampness in and around tendons and joints.

3. The technique of "rejuvenation girl": The doctor holds the deep part of Fenggen with both hands and shakes it from side to side. From top to bottom, it will become hot and soft, and then point the roots three to six times in turn, resulting in a curved scene of golden phoenix floating. Phoenix nest and perineum beat properly, qi and blood rise, five hearts burn, and the face is rosy. Function: Mobilize vitality, qi and blood, with beautiful yin and energy all over the body.

4. the technique of "opening the bow left and right": the above methods are connected. The doctor's hands are open, and his arms are in a figure of eight, holding the two palaces respectively, which is in a pulling shape and gradually heats up and thickens. Then, he deeply grasped the tendon in the kidney, and rubbed it on Hai Yin, Jin Ling, Yumen and Maggie for three times to get through the hot air, which has the functions of shaping the waist, nourishing yin and tonifying kidney and improving abdominal contraction.

5. "Double phoenix comes to the nest" technique: grasp the left and right phoenix with both hands until it is fully heated, and massage the double phoenix tendons with both hands in the form of sword fingers for six times. Push the chicken tendon in the form of thumb jaws until it is fully heated, and the tendon will automatically lift. Click on Fengji point and knead the fascia of phoenix, there will be the sound of Feng Ming, the root of phoenix is smart, the lower back is hot, and the lumbosacral part is dynamic. Function: balance yin and yang, tighten and lift, and repair pelvis.