Can you sleep with tummy tuck? Never use tummy tuck when sleeping. If you use belly tuck while sleeping, it will cause the following hidden dangers: First, it will seriously hinder the return of lymph, which is the largest organ and component of detoxification in the human body. When abdomen is used, it will inhibit the reflux of lymphatic vessels, resulting in poor lymphatic reflux and obstacles to detoxification. Second, long-term sleeping with abdominal belt will lead to a significant decline in nighttime metabolic rate. Third, if you sleep with an abdominal belt for a long time, it will also affect the blood supply of the heart, liver and kidneys. Abdominal band will compress the aorta in abdominal cavity, resulting in less blood returning to the heart, so there will be insufficient blood supply to the heart. Therefore, when sleeping, the human body must be fully relaxed and cannot wear an abdominal belt.
The abdominal belt must be inelastic, which can prevent the internal organs from sagging and restore the body shape. Belly-tuck pants are not necessary, and elastic belly-tuck pants will be counterproductive, which is not conducive to uterine recovery. If you just follow the concept of beauty, you can bring it. If you want to be healthy, it is not recommended to sleep with your knees folded.
Because of the abdominal belt. Can occur uterine involution, can promote postpartum recovery. The tightness must be appropriate, and it cannot be dominated by people. It is too tight. If it is a mother who has just had a caesarean section, it can be used immediately after the operation. This will not only help to restore the body shape, but also prevent the incision from oozing blood through local contraction and compression. After the recovery of intestinal peristalsis, the abdominal band can also protect the incision, relieve abdominal pain, facilitate the lying-in woman to get out of bed and help the recovery of the uterus. After the abdominal suture is removed, the abdominal belt also has a barrier effect on the wound.
Abdominal band has a good effect, but it should be used correctly: put it on half an hour after meals and take it off half an hour before meals every day. Be sure to take off your tummy belt before going to bed at night.
Sleep weight loss method Sleep weight loss method mainly affects hormone secretion through sleep time and quality, so as to decompose fat, make it burn, promote metabolism and achieve certain weight loss effect. If sleep is limited or less than 8 hours, hunger hormone levels will rise, leading to increased appetite. Therefore, it is necessary to ensure adequate sleep in order to help achieve the goal of losing weight. Don't have the bad habit of staying up late often, at the same time, cooperate with good diet and strengthen exercise.
When the sleep is limited or less than 8 hours, the LP level decreases, but the hunger hormone level increases, and the appetite of these people also increases proportionally. Their desire to eat high-carbohydrate and high-calorie foods increased by 45%. Sleeping guides the body to convert fat into energy, which is the secret of keeping slim for those thin MM who love sleeping but don't go on a diet.
Since it is a sleep diet, it has something to do with the length and quality of sleep. Leptin, from the Greek alphabet, means "thin", which is translated as "leptin" in Chinese. It is a peptide hormone secreted by adipose tissue. When the body's energy storage is sufficient, leptin will act on nerve cells in the hypothalamus, control the body's eating behavior, and also play a key role in the process of fat synthesis and fat transformation. It is called "the fat switch of human body" by the medical profession. Auxin is a hormone secreted by the stomach, which can increase appetite and make you eat more. The working mechanism of LP and hunger hormone can be understood as a "check and balance" mechanism, which can control satiety or hunger.
The latest research results in Japan show that the main cause of obesity is insufficient secretion of growth hormone in the body. Growth hormone, abbreviated as HGH, is a natural hormone secreted by human body. Its main function is to promote the growth of bones and muscles, and at the same time accelerate the burning of body fat. The secretion of HGH will decrease with age, and will decrease rapidly after 30 years old. Therefore, the closer you get to middle age, the more bloated your body will be, and it will be difficult to maintain your figure. Even if you keep your eating habits at the age of 20, it is still difficult to maintain your weight. HGH is secreted only at night, especially after 90 minutes of sleep. When the human body is sleeping, its function tends to be slow, but its metabolic function will continue, and the accumulated heat in the body can also continue to burn. The younger and healthier people are, the more active their cell metabolism will be and the more energy they will consume during sleep.