Overweight pregnant women can cause many diseases, such as pregnancy-induced hypertension, pregnancy-induced diabetes and complications, and also increase the probability of giving birth to a huge baby, making natural delivery difficult, making caesarean section relatively increase, and ugly stretch marks are even more inevitable.
How do pregnant women control their weight during pregnancy? Experts have given some suggestions, hoping to give you a reference.
1, diet diary:
Record the contents of breakfast, lunch and dinner every day, help yourself know what you ate in a day, and reflect on whether you ate something you shouldn't eat during the inspection. By recording, we can achieve the dual purposes of weight control and health care.
2. Weigh yourself every day:
Excessive weight gain is a concern of many pregnant women, and it is also a situation that obstetricians and gynecologists do not want to see.
Therefore, how to control the speed of weight gain is very important. Eating too much is one of the important laws. Weighing every day can constantly remind pregnant women to pay attention to the content of their diet, so as to avoid eating too much and soaring their weight.
3, overeating, dieting the next day:
Sometimes, people can't resist the temptation of delicious food, and they are greedy if they are not careful. After eating the food, I began to regret it. I suggest you reduce your food intake and eat light food the next day, so as to control your weight.
4. Set the date for lifting the ban:
For fear of gaining too much weight, pregnant women should try to control their daily food intake. In order to reward yourself for your hard work, you can set a day every week to lift the ban, so that you can rest assured that you will eat on that day, and you will no longer satisfy your appetite by calculating your appetite by one catty.
5, understand the calorie content of food:
From books and magazines, we can know the calories of food, so as to control the intake of calories.
6. Weight curve:
Weigh yourself every day and make a chart as a warning.
7, can highlight the curve of maternity clothes:
Most maternity clothes are mainly long skirts or trousers, which can cover the curve of the body, but relatively speaking, it will also make expectant mothers ignore the attention to abnormal posture. Therefore, wearing short maternity clothes to ask yourself to pay attention to body changes can keep you beautiful.
8, imagine the hard work of postpartum slimming:
Losing weight, for women, is a chore of love and hate. From the beginning of pregnancy, I always warned myself not to fall into the abyss of losing weight.
9. Don't buy snacks:
When shopping in the supermarket, you often unconsciously put cookies, candy, chocolate and other snacks into the shopping basket, laying the root cause of obesity. Therefore, when buying food, only buy necessities and resist the impulse to buy snacks.
10, choose to meet friends at home:
When you visit a friend's house, you will always eat all the food prepared by the other person politely, which will naturally make you fat. Inviting friends to a party at home instead can not only facilitate your diet choice, but also avoid overeating.
1 1, start preparing baby products:
Start making and preparing baby products, and time will be spent in the happy mood of being a mother, leaving you no time to eat snacks.
12, please check husband:
Please ask your husband to confirm the weight of the expectant mother every day and strictly control the weight of his wife.
13, go out for a walk when you are hungry:
As long as you feel hungry, you can go out for a walk and relax, which can reduce your desire to eat.
14. The poster of the fat woman comes from our police:
Stick a poster of a fat woman on the wall of the restaurant, look at her first when eating, and warn yourself that if you eat too much, you will end up like her.
15, DIY snacks:
Many pregnant women are afraid to eat even if they are hungry for fear of getting fat. In fact, it is cruel to put an end to all snacks. You might as well make some snacks with low fat, low sugar and high fiber that won't make you fat to satisfy your desire.
16, konjac food:
Konjac When you are greedy, it is most difficult to resist the temptation of food. At this time, you might as well eat some healthy foods with high fiber such as clams, which can satisfy both satiety and desire, killing two birds with one stone. Pregnant women are prone to constipation because of enlarged abdomen.
Coconut rich in fiber is not only refreshing, but also helpful for defecation. But the texture of konjac coconut is hard, so you must chew slowly to avoid choking.