In summer, the weather is hot and humid, and people's appetite is not good, so it is easy to get sick. Health experts believe that if you pay more attention to your diet, you can prevent diseases in summer and spend the summer healthily. So what should we eat in summer? Experts recommend the following ten kinds of food: 1, mung bean: mung bean has the function of relieving dryness and heat and lowering blood pressure, and has a good effect on fatigue, swelling and urination. Mung bean skin can improve eyesight, and mung bean sprouts can also relieve alcoholism. Drinking mung bean soup often in summer can not only increase nutrition, but also have certain curative effect on diabetes, hypertension, arteriosclerosis, gastroenteritis, pharyngitis and decreased vision. However, due to the cold nature of mung beans, people with weak spleen and stomach should not eat more; People with low blood pressure and women should not eat during physiological period. 2. Coix seed: Coix seed is a plant with homology of medicine and food, and has high nutritional value. Conducive to detumescence, invigorating spleen, promoting diuresis, relaxing muscles and tendons, relieving pain, clearing heat and expelling pus. Suitable for summer. It can also smooth the skin, reduce wrinkles and eliminate pigmentation spots; The protein decomposing enzyme contained in it can soften the cutin of skin, and has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and eating it in summer helps to prevent sun and ultraviolet rays. Coix seed is boiled in water and made into porridge, which is more conducive to the absorption of the stomach. 3, bitter gourd: bitter gourd tastes bitter, but it has the effect of clearing away heat and toxic materials, clearing heart and improving eyesight, which is very suitable for summer consumption. Bitter gourd can be made into cold bitter gourd dish or bitter melon porridge with japonica rice. 4, lentils: lentils have the effect of relieving summer heat, infiltrating dampness, strengthening the spleen and detoxifying. Young pods and beans are suitable for summer consumption. Note that lentils should be braised in brown sauce and must be cooked by heating. Don't make cold dishes to avoid poisoning. 5, chrysanthemum: chrysanthemum has the effect of clearing away heat and relieving summer heat, refreshing and refreshing, and should be eaten in summer. Chrysanthemum can be made into chrysanthemum porridge with japonica rice, or soaked in chrysanthemum tea for drinking. 6. adzuki bean: adzuki bean is also called adzuki bean and red bean. Sweet, sour and flat, it is beneficial to dehumidify water, discharge blood pus, reduce swelling and detoxify, and is better to eat in summer. Adzuki bean can be used to make bean paste buns or to cook adzuki bean porridge. 7. Lily: Lily can quench thirst and moisten dryness, especially in summer. Lily mainly contains a variety of alkaloids and nutrients, such as colchicine, which has a good nutritional and nourishing effect, especially after illness, such as physical weakness and neurasthenia. Lily can significantly inhibit the mutagenic effect of aflatoxin, and is often used in the adjuvant treatment of leukemia, lung cancer, nasopharyngeal carcinoma and other diseases in clinic. Eating lily regularly has the effects of moistening lung, clearing heart fire and regulating middle energizer, which can relieve cough, stop bleeding, stimulate appetite, soothe the nerves and help to strengthen physical fitness. Lily can be made into celery and lily dishes or boiled into lily porridge. 8, wax gourd: wax gourd can clear away heat and diarrhea, diuresis and dampness, lose weight, clear away heat and relieve summer heat, eliminate prickly heat, especially suitable for summer consumption. Pregnant women often eat wax gourd, which also has the effect of detoxifying the fetus. Middle-aged and elderly people and patients with hypertension, coronary heart disease, hepatitis, diabetes, nephritis, obesity and cerebrovascular disease should also eat, but those who have been ill for a long time are not suitable. Winter melon can be made into winter melon soup or baked winter melon with a little coriander. 9. Luffa: Luffa contains a variety of amino acids, vitamins, calcium, phosphorus, iron and other minerals needed by the human body, and also contains effective ingredients such as saponins and cucurbitacins for disease prevention and health care. It has the effects of clearing away summer heat, cooling blood, detoxicating, relaxing bowels, dispelling pathogenic wind, resolving phlegm, caring skin, dredging channels and collaterals, promoting blood circulation, lowering blood pressure and promoting lactation. Luffa seed has the functions of clearing away heat and resolving phlegm, moistening dryness and detoxifying. Luffa sponge is a commonly used Chinese medicine, which has the effects of clearing away heat and toxic materials, promoting blood circulation, dredging collaterals, diuresis and detumescence, and is excellent to eat in summer. Loofah can be made into fried loofah or loofah soup, and tender loofah can be cold. 10, Lotus leaf: Lotus leaf can clear away heat, dispel fire, induce diuresis, nourish stomach and lower blood pressure, which is suitable for summer consumption. Lotus leaf can be made into lotus leaf porridge with japonica rice. Take a fresh lotus leaf, wash it, decoct it to get juice, add100g of japonica rice to cook porridge, add less rock sugar, and mix well. Reminder: It is not advisable to eat too many sweets in summer. This is because summer is wet and heavy, sweetness will help wet, and too sweet will hurt the spleen and stomach. Don't eat too much cold food in summer, which will cause abdominal chills, damage the spleen and stomach, and lead to gastrointestinal dysfunction and abdominal pain and diarrhea. It is not advisable to eat meat in summer to avoid getting angry and increase the burden on the stomach. It is advisable to eat bitter food in summer to get rid of fire; It is also advisable to eat sour food to quench thirst and stop sweating; Appropriate salty food is also essential, which can supplement the salt brought by sweating; In summer, you can also eat some spicy food properly, dispel dampness and stimulate appetite, and better absorb and supplement nutrition.