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Diet: cold spinach.
A diet meal with cold spinach is delicious.

Blanch the spinach for 40 seconds, let the spinach cool and drain, cut the axillary vegetables into small pieces, cut the ham into small pieces, compact the spinach and ham, and sprinkle with pine nuts for decoration. 1 tbsp minced garlic, 1 tbsp millet pepper, 3 tbsp soy sauce, 2 tbsp aged vinegar, a little salt, a little sugar substitute, a little chicken essence and 1 tbsp sesame oil, and mix well. Ham and spinach.