Citric acid can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.

2. tea

It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat.

3. vinegar

Vinegar is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.

4. Rabbit meat

High protein, low fat, and mostly unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body.

5. adzuki bean

It is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.

6.garlic

Inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)

7. Auricularia auricula

It is a high-protein, low-fat, water-rich and mineral-rich food. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.

8. Lotus leaf tea

Replacing tea with 50g fresh lotus leaf ~100g (25g dry lotus leaf) every day for 3 months can obviously reduce weight.

9. Timid

Quail meat is a high-protein, low-fat and multivitamin food with low cholesterol content, which is an ideal meat for losing weight.

10, Apple

Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

1 1, wax gourd

It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.

12, cucumber

Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.

13, Luffa

The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.

14, white radish

Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.

15, Porphyra

High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.

16, leek

Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.

17, kelp

It is rich in fiber and inorganic elements (especially potassium) and has the function of relaxing bowels and diuresis.

Frozen tofu

Frozen tofu contains a lot of unsaturated fatty acids, which can effectively help the human body lower cholesterol, prevent arteriosclerosis and promote blood circulation. Moreover, tofu itself contains a lot of dietary fiber and phytosterol, which can reduce blood fat. The most important thing is that the acidic substances in tofu can absorb the fat in the stomach, help promote the peristalsis of the stomach, discharge excess garbage in the body, reduce the intake of animal protein, and play a certain role in losing weight.

cabbage

Cabbage contains no fat and is rich in fiber and vitamins. It can promote the peristalsis of our stomach and accelerate the detoxification of our body, and the calorie is the lowest among vegetables. Not suitable for diet meals. What is suitable? Eating cabbage can make us feel full, control the right amount, and lose weight quickly. It's great!

carrot

Carrots are rich in carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, which are almost comparable to American comprehensive vitamin pills. People who are prone to gain weight are mostly due to low metabolic capacity and poor circulatory function, which leads to the accumulation of excess fat and water in the body and becomes the culprit of obesity over time. Carrot juice is like a powerful knife, used to cut off this vicious circle, which can be said to be an essential nutrition for beauty lovers every day.

yogurt

People who absorb calcium from yogurt have a flatter abdomen. Some fungi contained in most yogurts can promote the health of digestive system, reduce abdominal distension and constipation, and make your lower abdomen look flatter.

But nutritionists generally believe that yogurt has more calories than milk. Generally speaking, the calorie of milk 100g is 57 kcal, sugar-free full-fat yogurt is 62 kcal, and sugar-containing skim yogurt is about 72 kcal. The main reason for the increase in calories is that a lot of sugar is added in the processing of yogurt. Therefore, you can't drink as much yogurt as you want to lose weight.

mushroom

Mushrooms contain a lot of nutrients and have the reputation of "vegetable steak". If you eat mushrooms to lose weight, you don't have to worry about not getting protein's supplement. Mushrooms contain a lot of protein. After dehydration, the protein is as high as 30%, and the vitamin content is also high. Each gram contains 2.06 mg of vitamin, and mushrooms are rich in carotene. The cellulose in mushrooms is good for constipation.

The calories in mushrooms are very low, and mushrooms also have antioxidant function. Using mushrooms can both whiten skin and lose weight, which can be described as killing two birds with one stone. What's more, mushrooms taste good and it's hard to get tired of eating. Vitamin D contained in mushrooms can also strengthen bones, so using mushrooms is an ideal way to lose weight. Ingredients: sliced chicken, shrimp and spinach.

Exercise:

1, chicken slices and shrimps are fully beaten with salt, cooking wine, cornmeal and pepper, and cooked in a hot water pot;

2. Add fresh soup and seasoning to the wok, cook the spinach until it is cooked thoroughly, take it out, and control the remaining soup to plate; Add base oil to the wok, put onion and ginger into the wok, add fresh soup, seasoning and auxiliary materials to make it fragrant, cook it in the wok until it tastes right, and pour it on the spinach.

During weight loss, cabbage soup and cabbage soup can be used as the main food for detoxification. It is worth noting that high fat, high salt, refined products, desserts and starch are inedible. The treatment time of this weight-loss operation ranges from 7 days to 30 days. If you persist, you will have good results soon.

Cabbage soup is a convenient and economical way to lose weight. The following is a delicious and nutritious slimming soup. Interested friends may wish to give it a try.

Ingredients: 2000g cabbage heart, a piece of frozen tofu, red and green sweet pepper100g, boiled cucumber juice, salt and chicken essence.

Practice: 1, cut the Chinese cabbage and red bell pepper into 4 cm long filaments. 2. Marinate shredded Chinese cabbage, red bell pepper and frozen tofu with refined salt for 20 minutes, remove the salt water, and add monosodium glutamate and cucumber juice. 3. After the water in the pot is boiled, pour in the above materials, add salt and chicken essence.

Effect: Someone tried it and lost eight pounds a week. Eggs contain more vitamin B and other trace elements. Vitamin B can decompose and regulate metabolism, promote digestion and absorption, and accelerate fat burning. Eggs not only have the function of dissolving and burning fat, but also have only 80 calories, which can be said to be a diet food for dieters.

Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, then the calorie intake and calorie consumption can reach a balance, so that the weight loss effect can last. Today, Bian Xiao recommended three kinds of egg diet charts for everyone. As long as you keep eating, you can easily enjoy slimming. Flammulina velutipes is known as the master of slimming in nature and is the most natural slimming food. Regular consumption of Flammulina velutipes can reduce blood cholesterol and prevent obesity.

Ingredients: a handful of Flammulina velutipes and 3 eggs.

Exercise:

1. Cut off some old roots of Flammulina velutipes, wash and drain them, and then cut them in half.

2. Beat the eggs, add some salt and mix well.

3. Heat the oil pan and pour in the egg liquid. Fry slowly until the bottom of the egg mixture is solidified.

4. Turn over and fry for 15 seconds, then break the egg roll and put it out for use.

5. Start the frying pan again. Add chopped green onion and garlic until fragrant. Pour in Flammulina velutipes and stir fry a few times.

6. Pour in the eggs to be used, stir fry until the Flammulina velutipes become soft, add some soy sauce and salt, and stir well.

7. Add some chopped green onion and you can start the pot. Simple but delicious.

Disadvantaged people of Flammulina velutipes: those with spleen and stomach deficiency and cold. Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion; Can be used for the adjuvant treatment of hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases. In addition, spinach is rich in vitamin C, which will become soft and smooth after cooking and easy to eat. Cooking with other dishes can make the nutrition complementary and achieve the best weight loss effect.

Ingredients: spinach puree 1 small bowl

4 eggs, proper salt, a little pepper and olive oil.

Exercise:

1. Beat the eggs, add appropriate amount of salt and pepper, add a small amount of salt and olive oil to the spinach puree and mix well;

2. Select a small pan, heat it, add a small amount of oil, pour half of the egg liquid, and fry it on low heat until the egg liquid on the surface is slightly solidified;

3. First, put the spinach puree on the egg liquid and smooth it, then pour the other half of the egg liquid and continue to fry on low heat;

4. After the surface of the egg liquid is solidified, buckle the pot mouth with a slightly larger plate, turn it over, then push the egg roll into the pot and fry the other side;

5. Cut the fried egg roll into small pieces, put it on a plate and dip it in ketchup or mustard sauce. Onion contains nutrients similar to garlic, which can remove excessive triglycerides and free radicals from the blood, effectively improve the metabolic rate, decompose the original fat while preventing fat accumulation, and convert it into heat for consumption. Moreover, onion can lower blood sugar without causing hypoglycemia, so it is a safe and effective diet food.

Ingredients: onion (one) and eggs (four).

Seasoning: salt, pepper, sesame oil.

Exercise:

1. Peel, wash and shred onions for later use.

2. Beat the eggs into a large bowl, add salt and a little pepper and mix well.

3. Put oil in the pot. When it is 20% hot, pour the egg liquid in. When it is ready to take shape, add oil to the pot, heat it, stir-fry garlic and Jiang Mo, then stir-fry shredded onion for a few minutes, and add proper amount of salt, chicken essence and soy sauce. After the eggs are formed, add a little sesame oil and stir. Then take it out of the pot and put it on the plate. Ingredients: soybean milk 100 ml, one banana.

Exercise:

1, peeled and cut bananas, each about 3 cm, will be easier to crush.

2. Add soybean milk and bananas into the blender.

3. Cover and stir for about 30 seconds, so that the soybean milk and bananas are fully stirred and the liquid gradually thickens.

4. Stir and pour into the cup. Pineapple watermelon juice

Prepare a pineapple (about 20g), a yellow watermelon (about 350g), an apple (about 200g) and 50 ml of boiled water. Peel and cut the pineapple and watermelon into small pieces, peel and cut the apple into small pieces, and then put all the materials into a blender and mix well.

Pink raspberry mulberry juice

Prepare strawberry 100g, mulberry 100g, 50ml of original yogurt and 50ml of boiled water. Wash the strawberries and put them in a blender. Then pour in the original yogurt and stir well with boiling water. After pouring into the cup, the pink raspberry mulberry juice is finished.

Pineapple tomato juice

Prepare pineapple 150g, yellow tomato 200g, boiled water 50ml and a tablespoon of honey. Peel the pineapple, cut it into small pieces, and wash the yellow tomatoes. Then put all the materials into a blender and mix them evenly to make juice. You can also decorate it with pineapple leaves and pineapple slices.

Moisturizing mixed juice

Prepare 200 grams of lettuce, 200 grams of carrots and 4 oranges. Wash lettuce, cut into large pieces, wash carrots, cut into long strips, and squeeze oranges into about 350 ml of orange juice. Then squeeze the lettuce and carrot into juice with a juicer. Add orange juice, stir, pour into a glass and decorate with lemon slices.

Coconut milk dragon juice

Prepare 50ml coconut milk,150g pitaya and 50g pineapple. Peel the pitaya pineapple, cut it into small pieces, and put it in the refrigerator to ice it into fruit ice. Take out pitaya ice, put it in a blender, pour in coconut milk and beat it into smoothies. Put two pieces of pitaya into a chilled glass and serve.

Ultrathin watermelon milkshake

Prepare 200 grams of red watermelon and a ball of low-fat vanilla ice cream. Peel the red watermelon and cut it into small pieces. Then add all the ingredients into the blender to make a milkshake, and then pour it into the cup. You can also just stir the red watermelon, pour it into a cup, and then dig the low-fat vanilla ice cream into a ball and add it. Ice cream will slowly melt and have different tastes and flavors. Soybean contains soybean protein and isoflavones, which can effectively prevent obesity, has low calories and is rich in various nutrients needed by the human body. It is definitely a good helper to lose weight.

What is the principle of soybean weight loss? Among the plant proteins rich in soybeans, peptides can reduce serum cholesterol and accelerate the burning of fat. In addition, soybean lecithin is a catalyst for the production of beneficial cholesterol in the body. There are many kinds of soybean milk. Unregulated soybean milk is made of soybeans and water. Soymilk and soymilk sold in the market are all sweetened, called blended soymilk; Sesame, matcha and other flavors belong to soybean milk drinks; Another kind of soybean milk product is a health product. Eat a light diet, less oil and salt, don't eat anything too greasy, and eat green products to decompose fat before meals. This combination has the best slimming effect. You don't eat midnight snack or stay up late every day. You should take vitamins, protein, etc. Eat a balanced diet and reduce the intake of fat and calories. Specific as follows

Monday's diet:

Plant and herb breakfast before meals: four slices of bread, apples (less than one) and pickles.

Lunch: rice (a bowl), fried potatoes and shredded green peppers, and a raw cucumber seaweed soup.

Dinner: boiled shrimp (a few), cooked tofu, cold onion and celery.

Tuesday's diet:

Breakfast: before meals, plants and herbs, cereal (a bowl), bread (a slice) and grapes.

Lunch: Crucian carp radish bean curd soup, boiled eggs (1), vegetable salad.

Dinner: mung bean porridge (one bowl), steamed bread (one), raw tomato sauce and a raw cucumber.

Wednesday weight loss diet:

Breakfast: plant herbs, oolong tea, kiwi fruit.

Lunch: roasted bamboo shoots, cold broccoli and a boiled egg.

Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.

Thursday diet

Breakfast: Pre-meal plants, rice porridge (a bowl), whole wheat bread (a slice) and an orange.

Lunch: roast beef, vegetable salad, winter melon soup and a raw tomato.

Dinner: corn porridge (one bowl), steamed bread (one), roasted asparagus and a raw cucumber.

Friday diet

Breakfast: a boiled potato, 100ml yogurt, apples.

Lunch: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.

Dinner: plants, reducing weight and decomposing fat, chicken, roasted carrots and cold celery.

Saturday diet:

Breakfast: cereal (a bowl), oranges.

Lunch: a boiled egg, roasted sea fish, fried vegetables with mushrooms.

Dinner: sweet potato porridge (one bowl), cold spinach and cake (one or two).

Sunday diet:

Breakfast: plants, five pieces of bread, green tea and apples.

Lunch: carrot, celery fried pork liver, boiled egg (1), tomato soup.

Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1 2), raw cucumber.

Stick to it for a month and lose weight, especially fat, is the best.