1. Duoyan Zheng diet meal
Monday: 1 small bowl of rice, 1 vegetable soup, 30 grams of medlar soaked in water.
Tuesday: 1 scrambled eggs with fungus, half bowl of rice, 1 cup of freshly squeezed carrot juice 1 cup.
Wednesday: 1 big bowl of noodles with dregs, 1 boiled cabbage, a bitter gourd.
Thursday: 1 bowl of rice, stir-fry and 1 Sydney.
Friday: 1 lettuce salad, 1 banana, 1 bowl of millet porridge.
Sunday: 1 loaf, 1 bowl of millet porridge.
As long as you persist, the effect will be good.
2. What do you eat to lose weight?
First: the disease enters from the mouth. Similarly, fat comes from the mouth, and body fat and calories come from diet. Therefore, diet, not diet pills, is the correct way to go down! Diet is a special diet that decomposes inert fat in human body.
Second: dinner directly affects the food intake the next day, even within 7 days. If you don't eat dinner for three days, you may lose a little weight, but once you eat a little more in the future, your body will absorb everything you owed it before, and it will rebound very quickly. It can be seen that in the process of losing weight, eating dinner is very important.
Third: Duoyan Zheng diet meal can solve the obesity that diet pills can't reduce. In fact, a lot of obesity is caused by abnormal cell metabolism.
Three. Matters needing attention in Duoyan Zheng diet
1, fruit
When it comes to losing weight, the first topic that many people think of is eating fruit. Eating fruit to lose weight can not only make you full, but also not increase the calories in your body. But what Bian Xiao wants to tell you today is that eating fruit does have this effect, but the fruit you eat during weight loss is not indiscriminate.
Because some fruits have a high sugar content, if you eat this kind of fruit often, you will find that you will gradually lose weight and may gain weight.
For example, some people like to eat grapes, and think that grape juice is sweet and sour, especially delicious, so they will eat a lot during weight loss. But what Bian Xiang Xiao tells you is that, in fact, the sugar content in grapes is very high. If you eat a lot, sugar will be converted into heat and accumulated in the body, so everyone must pay attention to this in daily life.
So what can you eat during weight loss to avoid this situation? Bian Xiao told you that it is ok to eat cucumbers. Cucumber is not only rich in water, but also low in sugar and cellulose, which is especially suitable for eating when losing weight.
2. Staple food
For people who are losing weight, you can eat some staple foods, as long as the staple foods are properly selected. For example, if you really want to eat meat in your daily life, you can eat fish or chicken breast. Both kinds of meat contain low calories, so don't worry about obesity.
Fish, in particular, is something that must be eaten during weight loss. Protein contained in fish can supplement the energy your body needs every day, and also help you maintain your skin effectively to avoid dull complexion and malnutrition caused by weight loss.
For rice, you can actually eat it in your daily life, but don't eat fried rice, or there will be more oil in your body, which will affect your weight loss.