Because postpartum depression became the heroine of "Depressed Mother", another heroine was added, but the heroine felt a little sad, because the "poor" delivery room in Liu Shishi was exposed, accompanied by # Liu Shishi Postpartum Depression # and Lacrimosa's all-day double search.
Postpartum news in Liu Shishi has been well protected. At first, nothing broke out. It was not until her mother-in-law visited her at the Confucius Center that the interior landscape of the delivery room was exposed. A reporter has been crouching in the center of Ziyue, and photographed Liu Shishi's mother-in-law visiting her mother and son with two buckets of pure water, but her oversized ring accidentally stole the mirror.
However, after the delivery room of Liu Shishi was pulled out, it was only 2,600 yuan a night, which was really not a little lower than the consumption of other actresses of 10,000 yuan a night. Regardless of Nicky Wu's evaluation. After earning so much money, I bought my mother a pigeon eggs, but let my wife live in a cheap delivery room. You can judge for yourself.
A woman's marriage is a second chance to change herself. If she marries wrong, she will turn you into a depressed mother. If married correctly, she will become a strong woman in the industry, just like Nana.
But if you are depressed, don't be afraid. Give yourself a chance to go back to that sunny woman. This pose can help drive away bad emotions. Let's have a look!
1. Four-column support:
Four-post support is the most common pose in the series, from four-post support to upper dog, and then from upper dog to lower dog. Doing a good job of four-pillar support can exercise the core strength of the body well, but if the exercise is not in place, it will bring some unnecessary harm to the body.
Practice method of asana:
At the beginning of prone position, the palms are supported on both sides of the abdomen, the fingertips are forward, the arms are bent, the forearms are vertical to the ground, the legs are straight, and the toes are on the ground to support the body. Keep your body straight, your arms perpendicular to the ground, your head forward, and keep your posture for 30 seconds.
Matters needing attention in asana:
Chaturanga Dandasana's four-column support is an important posture of series connection (there will be more than 40 series connections in the complete sequence of primary A-Tang, not to mention five groups of warm-up A/B. ) Very challenging, often due to excessive pressure on wrists, elbows and shoulders, or improper exertion after long-term practice, the shoulders and chest are stiff, the trapezius muscles are broad and hunchbacked, and the arms are thick and hard.