Yeah, it's good. It is pure grain, and it is not difficult to drink. It has a fragrance. Because it is thick dietary fiber, it is very good for promoting intestinal peristalsis, and it is nutritious and has no excess fat, so it is bound to lose weight if you eat it often, but I don't recommend eating it every day, just two days a week, and the rest of the time should be mainly vegetables, chicken and fish.