(1) Exercise waist slimming exercises
(1) lying on the floor, the body relaxed, knees slightly bent up. At this time, the psoas major tendon is in a relaxed state, while the spine is in a vertical stretching state.
(2) The thighs and knees exert force and the legs are folded. While exhaling slowly, put your knees close to your chest. At this time, the focus of psoas tendon contraction is to exercise pelvis and stretch back.
③ Bend your toes and legs 90 degrees, and apply force to your abdomen, buttocks, thighs and knees, and keep this posture for about 5 seconds.
④ Inhale and slowly return the legs to the state of step ②, and finally return to the original position.
(2) Exercise back slimming exercises
(1) Keep your arms straight, tuck in your abdomen, and kneel on the ground with your legs at 90 degrees.
② Keep the back arched upwards 10 second.
⑧ Arch your left leg forward and don't touch the ground.
(4) Straighten the left leg backward and lift it.
(3) Exercise leg slimming exercise
① Lie flat on the bed with legs clamped, 45. Bend your knees in the air.
② The left leg is bent to the maximum, and the right leg is pushed upward as far as possible, and the foot surface is always in a hooked state, which is conducive to stretching the muscle lines of the calf and keeping the legs clamped. It is beneficial to pull the muscle lines on the inner thigh. Lower your right leg and bend it as much as possible. Kick your left leg up as hard as you can and clamp your legs. Repeat the action just now.
③ Repetition should be practiced every night for at least 5 minutes each time.
(4) Exercise hip slimming exercise
① Lie on your back and lift your legs, in groups of 30, and do 4 groups.
(2) Do this hip lift, with your legs apart, your hands flat on your sides, and your waist raised. Do the same for 4 groups.
(3) Lie on your side, with your head in one hand and your bed in the other, and do side leg lifts. Note that toes are down, heels are up, and the other one is curled up. Don't run too fast, slow down and don't cross your legs. Do this with 20 legs, the last leg should be lifted and stopped for a while, and then change the other leg, and do the same for 4 groups. Attention should be paid to the norms of action here, otherwise the effect is not obvious.
(4) After the side leg lift is completed, gently pat the sore place with your hand to relax your muscles. You don't have to do it all, you have to do it 20 times, and then change your other leg to do side lifts.
These weight-loss exercises are very simple to do, and they can also relieve fatigue and improve color. After a period of time, I believe it will definitely make you full of energy and slim.