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What's in the porridge that makes you lose weight so fast?
It is the principle of porridge fat reduction;

Low calorie-control calorie intake. When the heat can't meet the needs, the human body will decompose its own fat to generate energy to maintain life activities.

Slow-rising sugar-low-rising sugar carbohydrates are used to reduce insulin secretion and reduce fat synthesis.

Total nutrition-provide the necessary nutrition for human body every day, only reduce fat, not nutrition. At the same time, it provides decomposition conditions for autologous fat.