1. What foods are not fat?
1, eat dark chocolate instead
When you want to satisfy your appetite with a whole piece of cream chocolate, you might as well eat a piece of dark chocolate (containing at least 70% cocoa). It can not only restrain one's greed, but also help keep blood sugar stable.
2. Sweets are allowed
Losing weight doesn't mean not eating what you want at all. Actually, it doesn't matter if you have a little dessert. MM, who loves sweets, might as well eat chewing gum when she is greedy. It has no fat at all, and its calories are much lower than biscuits and chocolate.
3. Low-calorie snacks
Add half a banana to the office, stir it into cream with 60 ml of full milk, then add the printed ml of carrot juice and 60 ml of apple juice, put it in the refrigerator and take it to the office for drinking. It only contains 12 1 kcal calories, which is easy to feel full and is the best snack for OL.
Cooked potatoes with skin, eating 1 ~ 2 cooked potatoes with skin in the morning, noon and evening, is not easy to feel hungry oh.
Take 1 ~ 2 fruit when you go out, so you can resist the temptation of fast food restaurants on the road. And apple is the best choice. Apple is known as an ideal fat burning expert, which is convenient to carry or buy, and can also eliminate gluttony and hunger. Quick hunger drink: 250 ml tomato juice, sprinkled with a little pepper and Chili powder. Only contains 13 calories, which has excellent hunger-making effect.
4. Drink soup three days a week
Liquid diet is a new trend to lose weight in America. The theoretical basis of this method is that liquid food produces satiety more easily and quickly than solid food. Therefore, experts suggest: set aside three soup-making days for yourself every week, focusing on various low-fat soups.
5, small tableware, great use
Everyone knows that the eyes are also involved in eating, so try visual tricks. The small dish is full of food, which will make you feel full. Researchers have proved that this can make the satiety signal come early and help to lose weight.
6. Drink a bowl of vegetable soup before the party
Invited to a buffet or banquet? I suggest you drink a bowl of delicious vegetable soup made by yourself before eating. It can not only make you feel full, but also not burden your stomach. In this way, you can suppress your appetite at the party and eat nothing when you see it, which is of great benefit to your weight loss plan.
2. The right diet to lose weight
1. In the diet of losing weight, many MM dare not eat foods with high starch content. In fact, the calorie of simple starch food is not high, but the calorie of starch cooking is too high. So it's best to eat less fried starch food. Real noodles and white rice have limited calories and will not affect the weight loss effect.
2. For example, many mm like to eat bread, which is very appetizing. However, in the process of making this food, the baker added oil and cakes in order to increase the taste, enhance the appearance and stimulate the appetite. This kind of bread looks good, but it is high in calories.
3. You can't eat starchy food in your diet. Only starchy food can be converted into sugar for human body to absorb, while sweets such as fructose and sugar can only provide calories, but can't provide other nutrients. Eating sweets regularly will only increase the amount of free radicals in the body and have a negative impact on the body. It's not a healthy diet food, but starch is different.
4. Some MM think dieting is too slow to lose weight, but they use dieting and appetite control to lose weight. However, such a long time will only make people feel depressed. Therefore, dieters should not mistakenly think that they can lose weight without eating starch, but should live with a healthier and more positive nutritional concept, because starch can provide enough sugar to make people have other nutrients.
5. Japanese doctors found that the cancer inhibition rate of cooked sweet potato (98.7%) was slightly higher than that of raw sweet potato (94.4%) through a dietary survey of 260,000 people. Among the 20 kinds of anti-cancer vegetables announced by the National Cancer Research Center of Japan, sweet potato ranks first. The hospital in Philadelphia, USA also extracted an active substance-androsterone from sweet potato, which can effectively inhibit the occurrence of colon cancer and breast cancer. Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid.
6. There are also some coarse grains in sweets, which are also diet foods. They can not only cure constipation, but also keep blood vessels elastic and have low calories. Rich cellulose and pectin are essential nutrients to lose weight.