Let's talk about the most basic and important running. Running is divided into three stages: first, the standard footwork is smooth; Second, the hand movements are coherent and neat; Third, the rhythm. Then the next action to be practiced is called side pull, which is very important and almost equivalent to running. Most of the movements of ghost dance are connected between running and side pulling. Next, you have to learn several basic movements: side kick, rotation and empty step. Learning the above movements well is the basis of your ghost dance.

Ghost dancing is very casual. The basic movements are running men and shuffling sideways. Then there is fancy. Side kick, side push, crab step, butterfly step, sliding step, stepping point, rotation and jumping. Each pattern also has its own type. As long as you master the basic tricks, you can create your own nameless moves.

For beginners, it is best to take a day off without practicing, and your body will be much easier. My body will be better in the middle and late stages, and it is not a problem to practice for two hours every day. If you don't master strength skills and control the amount of training, you will be a little tired, especially hurting your ankles and knees. Pick a few simple movements, such as running and sideslip, which are suitable for all ages. After all, ghost dance can be regarded as a square dance, which has a stronger sense of rhythm.

Don't stare at the floor or your feet, start paying attention from your usual training. When practicing, you can stare at the eyes in the opposite mirror. Otherwise, the dance will appear lifeless. Wearing professional clothes will be helpful for practice. Professional attire will give me a hint that I am also a professional dancer, and I want to act like a professional dancer. Don't be bound by style. Ghost dance is the pursuit of freedom, just dance your favorite ghost dance.