How do middle school students lose weight and stovepipe? Many middle school students need to sit in the classroom for a long time because of the pressure of homework and study, which leads to lack of exercise, so many middle school students have a lot of fat on their thighs, which will affect their normal appearance. So how do middle school students lose weight and stovepipe?
How do middle school students lose weight and stovepipe 1 1? Kneel your feet on the mat, put your hands on the ground, step forward with your left foot, and touch the ground with your right heel. Touch the ground with your hands and put your fingertips on both sides of your left foot. Raise your head slightly, keep your eyes on the front, feel the stretching of your body and keep breathing naturally.
2. The instep of the right foot and the knee are attached to the ground, the left foot is placed flat on the mat, the heel is attached to the inner thigh, the back is straight, and the hands are naturally placed on both sides of the side.
3. Then change the other leg. The right foot is in front, the left foot is in the back, the right hand is naturally placed on the knee, the left hand holds the instep of the left foot, the elbow is outward, and the center of the sole is pressed against the hip. Keep your eyes on the front and above and keep your back straight. Let go of your left hand and go back to kneeling on the mat to relax. Lift your left foot forward slightly.
4. Stretch backward, look up, put your fingertips forward, and support your right foot on the mat to form a balance. The right thigh and right calf form a 90-degree angle, stretching your back and thighs.
5, naturally lie on your back on the mat, first bend your left foot and lift it, and hold your left foot with both hands to relax. Then lift your right foot, lie on the mat with your hands around your knees and relax your feet.
How middle school students lose weight stovepipe 2 inner thighs
Do squats. Stand with your feet shoulder width apart, toes outward, and slowly squat 1234 until it is parallel to the floor. Count to 5678 and stand up slowly. Don't raise your heels when squatting, be sure to land and move slowly. Do 15 for each group, and do 3 ~ 4 groups every day.
Anterior thigh
It is also a squat exercise. As mentioned above, it's not specific. One thing to note is that if you have not standardized your fitness before, you must pay attention to not exceeding your toes when squatting, otherwise it is likely to make your knees uncomfortable. Try leaning against the wall and adjusting your posture.
Posterior thigh
Stand up. Kick after doing. Do it slowly, the first grade is eight beats, each group does 15, 3 ~ 4 groups a day. Everyone's body flexibility is different, so don't force yourself too much to avoid pulling your muscles. You need to increase these movements slowly. Don't practice your legs all night and then don't want to move at all.
Narrow the leg
The method of measuring calf fat is simple. Relax your legs and pinch your calf with your fingers. If you can pinch the fat layer easily, it means it's yours. Legs are fat and need to be reduced ~ if the fat layer is thin, muscles alone make the legs look thick, which is muscle.
Fat type
The most effective way is to stand on tiptoe, 20 times as a group, and do 4 groups every day. The point is to move slowly and don't stick your ass up. Stand on tiptoe and stop for about 3 seconds. Remember to gently shake the calf muscles with your hands after exercise to relax them. After you finish, relax carefully, and relax your calves enough to make the meat firm and not too ugly.
Muscular type
It's hard to reduce. Muscle type is actually rare among girls. Girls don't have a leg muscle that easily. If you feel that your meat feels hard, you should massage more and relax with various essential oils.