Lemon is rich in vitamins, citric acid, malic acid and minerals such as iron and phosphorus, which helps to whiten skin and prevent skin dryness. Soaking a glass of lemonade every day can help us replenish water in time. Moreover, although lemon is an acidic food, it is actually alkaline, which can effectively neutralize the acid in our body and make the pH of our own body reach a balanced state. In addition, lemonade is a zero-calorie food, so you don't have to worry about the impact on your weight at all. Sweet and sour lemonade can urge you to drink water in time.

2. Hawthorn

Hawthorn has been the raw material for making all kinds of snacks and snacks since ancient times, such as hawthorn cake and sugar-coated haws. Mature hawthorn not only tastes sweet and sour, but also has a good effect of preventing dry skin. Hawthorn is rich in vitamin C and acidic substances, which can promote our body's endocrine, so as to secrete more estrogen to maintain the moisture of our skin. In addition, pectin in hawthorn is also a rare skin care product.

3. Apple

Apple is one of the most common fruits. As a temperate fruit, apple is rich in pectin and dietary fiber, which helps to prevent skin dryness and eliminate dryness caused by excessive salt. In addition, malic acid can also promote gastrointestinal peristalsis and detoxification, accelerate the speed of body metabolism, and increase the speed of skin metabolism.

4. Kiwifruit

Kiwifruit contains excellent fiber-derived vitamins C and E, which can help the skin maintain vitality. In addition, recent research shows that there is still an unseparated substance in kiwifruit, which can accelerate the transfer of digestive products and accelerate the metabolism of the body, thus maintaining the vitality of the skin.