Dr. Scott concluded the existing scientific research that drinking low-fat milk can't make you thin, nor can it reduce the risk of chronic diseases such as diabetes and heart disease. If you like the smell of whole milk, please drink it without guilt! Why drink low-fat milk? It's simple ... it must be healthier to eat less oil, right? Milk is rich in milk fat, mainly saturated fatty acids which are considered to block blood vessels. (Note: The relationship between saturated fat and cardiovascular diseases is still controversial. To make matters worse, each gram of fat contains about 9 calories. Even if it doesn't block the artery, it will make you accumulate a circle of fat oil. Removing fat from milk can theoretically reduce calorie intake and help people get nutrition from milk without getting fat! Therefore, the US Department of Agriculture clearly recommended that Americans increase their intake of low-fat and skim dairy products in the dietary guidelines published on 20 10. Low fat doesn't mean a good figure, but Scott has been promoting the concept that "a low-fat diet doesn't necessarily make you thin". Isn't this a fight with whole milk? (further reading: high-fat diet vs. low-fat, which one can be thin and which one can be healthy? ) Will the fat in milk make you go to heaven or take you to a suite? 20 13, Kratz and others published a fairly complete and systematic literature review in the European Journal of Nutrition, just to answer this question. During the period from 1999 to 20 1 1, Kratz and others * * * found 16 articles about milk and obesity. Among them, 1 1 article thinks: (Photo Acknowledgement: 123rf) What's even more striking is that none of these 16 studies found a positive correlation between drinking whole milk and obesity. What! ? Isn't that strange? Drinking whole milk will not only make you fat, but also make you thin? Dr. Scott concluded the existing scientific research that drinking low-fat milk can't make you thin, nor can it reduce the risk of chronic diseases such as diabetes and heart disease. If you like the smell of whole milk, please drink it without guilt! Why drink low-fat milk? It's simple ... it must be healthier to eat less oil, right? Milk is rich in milk fat, mainly saturated fatty acids which are considered to block blood vessels. (Note: The relationship between saturated fat and cardiovascular diseases is still controversial. To make matters worse, each gram of fat contains about 9 calories. Even if it doesn't block the artery, it will make you accumulate a circle of fat oil. Removing fat from milk can theoretically reduce calorie intake and help people get nutrition from milk without getting fat! Therefore, the US Department of Agriculture clearly recommended that Americans increase their intake of low-fat and skim dairy products in the dietary guidelines published on 20 10.