Facial yoga can relieve facial tension, promote facial blood circulation and make skin healthier and more beautiful. But if you don't practice properly, it may lead to some problems.
Here are some details of facial massage, hoping to help you avoid these problems.
First of all, don't pull the skin hard, which will destroy the elasticity of the skin and lead to skin relaxation. Don't pull your skin, whether you massage by hand or with the help of scraping boards, beauty instruments and other instruments. The skin is not tight. Massage should be done with gentle strength to avoid pulling the skin too hard. A gentle massage can promote blood circulation and relax the skin. Pay attention to facial expressions at ordinary times, and don't overstretch facial muscles to avoid wrinkles and fine lines.
At the same time, pay attention to the intensity and frequency of massage. Moderate massage can promote blood circulation and lymphatic detoxification, while excessive massage can lead to facial pain and edema. Generally, a full face massage twice a week is enough, and a local massage can be carried out every day. Don't increase the burden on the skin, otherwise the loss will outweigh the gain. Before massage, choose massage oil or lotion suitable for your skin to reduce skin friction, which can help the technique to be smoother. But make sure that the product is not irritating to your skin and avoid allergies.
In addition, avoid massage where there are acne on your face, so as not to aggravate acne inflammation. If you have acne on your face or some sensitive areas, massage these areas to avoid inflammation or skin irritation. Especially the skin around the eyes should be especially cautious. Different areas also have different massage techniques. For example, you can gently massage the skin around your eyes with your fingertips; For cheekbones and chin lines, a gentle lifting method can be used. Choose appropriate gestures and actions as needed.
Finally, don't blindly imitate the actions of a blogger. Choose facial yoga movements that suit you, and don't blindly follow suit and do movements that don't suit you. Don't do it for the sake of action, you must train correctly to achieve the effect. Know which actions are suitable for you, what is the correct state and what is the wrong state. In practice, details often determine the effect. It is helpful to know some correct massage techniques. You can refer to different teaching videos to learn more about the techniques and methods of facial massage.
Share another set of facial yoga exercises with chin lines! Practice easily every night 10 minutes! After washing your face every day, rub it in your palm with essential oil (to reduce friction and avoid rubbing your face).
Action 1: 1. Press your thumb behind your jaw (this place will be a little sour). 2. Push your thumb slowly forward from behind your ear to under your mouth.
Action 2: The forefinger and middle finger are bent and scraped from the chin to the temple. You should have some sense of promotion and feel a little strength.
Action 3: Lift the neck 1, and make fists with both hands and thumbs apart. 2. Lift from the collarbone to the chin with two thumbs (this group of actions can be harder).
Action 4: 1, twist your head to the left, massage back from the middle of your neck with your right palm after your hands are warm, press 2 slowly, twist your head to the right, massage back from the middle of your neck with your right palm after your hands are warm, and press slowly.
Action 5: 1. Look straight ahead, hold your face with your left hand, make a fist with your right hand slightly, and push from your chin to your temple with the lower end of your palm. 2. Look straight ahead, hold your face with your right hand, make a fist with your left hand slightly, and push from your chin to your temple with the lower end of your palm.